Excessive use of eyes for a long time will cause vision loss, eye swelling, pain, dry eyes, congestion, fear of light, blurred vision and other symptoms. What is good for your eyes to eat every day?

What food is good for children with myopia?

　 1 ? First, supplement protein? Protein is the basic substance of human life activities, which consists of more than 20 kinds of amino acids. As far as sclera tissue is concerned, it can become the tough shell of eyeball. Although sclera has some toughness, such as poor resistance, it is influenced by external forces. Will be forced to stretch, so that the eyeball gradually becomes longer, partial eclipse, picky eaters are not good for health, even worse for myopia. Such as fish, meat, milk and eggs, are abundant in protein.

　2 ? Second, supplement calcium and phosphorus? Calcium and phosphorus are the main components of sclera, and their content is high, which plays a major role in enhancing the toughness of sclera. At the same time, vitamin D should be fully supplied to promote the absorption and utilization of calcium. This has an effect on enhancing development and preventing myopia. Food, such as cattle bones, pig bones and other animal bones, is rich in calcium, which is most absorbed and utilized by the human body. Other products, such as milk, beans, clams, crabs, shrimps, eggs, shepherd's purse, rapeseed, peanuts, jujube, etc., also have high calcium content; However, milk, eggs, fish, meat, vegetables, coarse grains, seaweed, beans, walnut meat, pumpkin seeds and other foods have more phosphorus content.

　3 ? Third, supplement zinc and chromium? Zinc and chromium are also essential trace elements for human body, especially zinc has more effects on intraocular tissues. Myopia patients are generally short of zinc and chromium, so it is necessary for them to supplement foods containing zinc and chromium. Such as soybean, oat flour, almond, laver, kelp, mutton, steak, yellow croaker, sea snail, oyster, milk powder, cocoa powder, tea and so on, contain more zinc; Yeast, beef, cereal, meat, liver and cheese contain more chromium.

matters need attention

Children can't delay the treatment of myopia, the sooner the better. Low-grade myopia can be recovered by glasses correction. If it is delayed for a long time and bad habits are not corrected, it is likely to become severe myopia, and it will be difficult to treat myopia, and the success rate is not high. Parents are advised to pay more attention to their children's vision examination.