The nutritional value of baked sweet potato and boiled sweet potato has not changed much, except that the heat of boiled sweet potato is lower than that of baked sweet potato. At the same time, in the process of boiling sweet potato, water will enter the sweet potato, which can dilute some sugar, while baked sweet potato will evaporate the water of sweet potato, thus concentrating the sugar, so baked sweet potato will be sweeter to eat, but it will also consume more calories. Some baked sweet potatoes will also add substances such as honey and syrup, which will easily lead to heat accumulation.

2 Eat sweet potatoes for three meals a day to lose weight? No.

First of all, sweet potato is in coarse grains, although it contains more starch and dietary fiber, but generally speaking, its nutritional components are simple, lacking vitamins and protein needed by human body. Eating three meals a day will easily lead to unbalanced nutrition, and eating sweet potato will speed up intestinal peristalsis, which has the effect of moistening intestines and relaxing bowels, and eating three meals a day will easily lead to diarrhea.

It is suggested that it is best not to eat sweet potatoes for three meals a day, otherwise it may not only have no weight loss effect, but also lead to excessive gastric acid secretion or nutritional deficiency. It is best to choose a healthy way to lose weight.

3 A sweet potato is equivalent to several bowls of rice and half a bowl.

Sweet potatoes vary in size, so the comparison mainly depends on the weight. If it is a medium-sized sweet potato, it is about100g, and the heat is about 86 calories, while the heat of100g rice is about 200 calories, so a sweet potato with the same weight and a sweet potato with the same weight is about 0.43 bowl of rice, and the satiety of sweet potato and rice is similar.

Can I eat sweet potatoes when the humidity is heavy? Yes.

Sweet potato is rich in starch and dietary fiber, which can promote defecation and prevent constipation after eating, while people with heavy moisture generally have sticky stools. Eating sweet potato can promote defecation and help more moisture excrete in the body for a long time, so people with heavy moisture can eat sweet potatoes.

It is suggested that people with heavy humidity eat less warm or greasy food, do not eat cold food, do not live in a humid environment for a long time, pay attention to more exercise and enhance their physique.