Take the right amount of Snow Bird's Nest, soak it in boiling water for 6 hours and then put it into a stewing pot, add water not over the ingredients, and then simmer it slowly over low heat for 20 minutes and then prepare it for use. Take a papaya, cut off 1/3 of it vertically, and wash it with a spoon to make a cup. Pour Snow Birdnest into the papaya cup and simmer on low heat for 10 minutes, then add yellow rock sugar, remove and serve.

Pregnant women can consume it in moderation. Snow Bird's Nest, although similar to bird's nest, contains a variety of valuable nutrients, its effectiveness is better than bird's nest, can nourish Yin and moisten the lungs, replenish the middle and benefit the qi, pregnant women can eat to promote fetal brain development, is a very good tonic. Infants and young children should be cautious in consuming it. The organs of infants and young children are not fully developed, and supplementation of Bird's Nest may cause damage to the organs due to over-nutrition. Therefore, infants and young children should be careful to eat.

Contraindications: Cold and fever patients, allergy sufferers. The digestive and absorption functions of patients with cold and fever have been reduced, so if you take a supplement of Snow Birdnest at this time, it will increase gastrointestinal discomfort. Snow Bird's Nest is prone to allergies, especially allergy-prone people, it is not recommended to eat Snow Bird's Nest.