Black bean water is a popular drink for clearing heat and detoxifying toxins, and Chaoshan black bean water is widely known for its unique taste and benefits. To make delicious Chaoshan black bean water, you need to first use fresh black beans and soak them for a few hours to speed up the cooking process. Then bring the black beans to a boil in a pot, remove any foam from the surface, reduce the heat to a minimum, add the right amount of rock sugar and red dates, and cook for 2 hours until the juice thickens.

Chaoshan black bean water is rich in many nutrients and low in calories. Besides the basic practice mentioned above, you can also improve it according to your own taste. For example, you can add some ingredients such as wolfberry, cinnamon or silver fungus, which is not only delicious but also has richer nutritional value.

While Chaoshan black bean water has a mellow flavor, it also needs to be consumed in moderation. If you drink too much of it, it is easy to cause gastrointestinal discomfort and diarrhea and other symptoms. Therefore, it is important to control the amount of black bean water you drink and drink it at the right time.