1. Clearing heat and detoxification: brown sugar ginger tea is regarded as a kind of heat-clearing and detoxifying medicine in traditional Chinese medicine, which can promote the body's metabolism and help to reduce the accumulation of toxins and wastes, thus improving the health of the body.

2. Relieve cold and flu symptoms: Ginger has a better warming property, which can help us feel warm and cozy when we have a cold and alleviate the related symptoms, including coughing, nasal congestion, sneezing and so on.

3. Promote digestion: Drinking brown sugar ginger tea helps to increase gastrointestinal peristalsis and secretion, which promotes digestion and absorption of food, reduces gastrointestinal discomforts, and improves the body's immunity.

4. Enhance immunity: brown sugar ginger tea contains a variety of important nutrients, such as vitamin C, zinc, magnesium, etc., can to a certain extent to enhance the body's immune system, so that the body can be more effective in resisting the attack of bacteria and viruses.

Drinking brown sugar ginger tea bad:

1. excessive drinking easy to cause stomach pain: ginger has a strong spicy nature, if excessive drinking brown sugar ginger tea may cause gastric mucosal stimulation, causing stomach pain or indigestion.

2. Long-term consumption may affect the oral cavity: because of the sweet taste of brown sugar, drinking brown sugar ginger tea for a long time may cause adverse effects on the oral cavity, such as tooth decay and gingivitis.

3. Use with caution for pregnant women: because ginger can promote blood circulation, so pregnant women should be careful with brown sugar ginger tea, because a large amount of ginger may cause harm to the fetus.