1 How many grams of lily is suitable to eat every day

It is recommended that 20 grams is more suitable.

Because of its cold properties, it is not recommended to consume too much at once, and fresh lily is difficult to store for a long time, so the consumption of more than dry lily, the general population to eat 20 grams of dry lily a day is more appropriate, if you consume too much lily, the coldness of the body will cause adverse effects.

2 Lily eat more how indigestion

Daily consumption is the bulb part of the lily, this part of the lily starch content is very rich, and carbohydrates need to be in the body for a long time in the decomposition and absorption in order to be absorbed and utilized by the body, if a large number of eating lily, then, starch in the body for a period of time is difficult to fully absorbed, the spleen and stomach overburdened, on the contrary, there will be a bloating, abdominal pain, and other digestive problems.

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The lily is a cold food, and its composition of dietary fiber, potassium, phosphorus, magnesium and other mineral elements is relatively rich, if you eat too much fiber-rich and cold food, the cold in the spleen and stomach accumulate too much, but there will be a risk of stomach cold lead to diarrhea.

3 Lily can eat every day

It is best not to eat every day.

Although the composition of the lily in protein, starch, vitamins, minerals, but also because of its cold food nature, eat every day, it is easy to eat on the spleen and stomach to cause discomfort, even if a small amount of food, the accumulation of cold or more will be unfavorable to the body, so it is recommended that the lily is not best to eat every day, in the doctor's advice every day to eat is not a problem, but if the disease is cured, then the lily can not be eaten. It is also possible to not eat it.

4 Lily how to consume the best results

1. Prepare 20 grams of dried lily, 20 grams of lotus seeds, 120 grams of round-grained rice, appropriate amount of wolfberry, rock sugar.

2. First, use the back of the knife to dry lily crushed into powder, lotus seeds in water soak soft. Japonica rice washed and soaked in cold water for half an hour.

3. Pour water into the pot, first put rice, lily boiling, and then put lotus seeds, turn to medium heat and continue to simmer.

4. When all the ingredients are almost cooked, add the right amount of rock sugar to flavor it according to your personal taste.