People have said it in great detail. As we all know: Coke, Sprite and other drinks are carbonated beverages, they can be a double-edged sword for the body. The benefits we do not talk about, a single talk about the harmful effects of it: First, on the teeth is not good. The American Dental Association clinical publication "Comprehensive Dentistry" magazine published a study pointed out that: "non-soda beverages and sports drinks on the degree of damage to tooth enamel is much more than the degree of cola, and its harm is the latter's 3 times and 11 times, respectively. Of these, high-energy drinks and bottled lemon tea were the most harmful to teeth. Compared to regular colas, sports drinks contain a variety of organic acids in their additives that break down calcium, which in turn erodes tooth enamel. Canned or bottled iced tea is similarly harmful, doing 30 times more damage to enamel than regular tea or coffee. Dentists recommend that if you must have a sports drink, try to drink it quickly instead of taking small sips. Or using a straw will work, as this reduces the amount of time the drink is in contact with your teeth. Also remember, do not brush your teeth immediately after drinking, it is best to rinse your mouth with water first and then brush your teeth after half an hour, otherwise it will do more harm to the enamel. Second, it is not good for the stomach. Love to drink carbonated beverages you have to pay attention! Health experts remind you that long-term consumption of carbonated beverages can lead to stomach pain at night. Carbonated beverages are soft drinks that are filled with carbon dioxide gas, which is often referred to as soda. Previous studies have claimed that long-term consumption of carbonated beverages is very likely to cause obesity and diabetes; the phosphoric acid in carbonated beverages can subconsciously affect human bones, leading to osteoporosis. This is an article published in the famous American medical journal "Chest". Stomach pain while sleeping has been underappreciated. Poor quality of sleep has become one of the most important factors that prevent modern people from carrying out their work life effectively during the day. Experts in the study defined that if you experience stomach pain that hits you two or more times a month while you sleep, then you have a sleep stomach pain disorder. In a survey of 15,315 Americans, experts found that excessive consumption of carbonated beverages can lead to stomach pain during sleep. Because carbonated beverages contain more acidic substances, which leads to increased acidity in the stomach, which in turn produces undesirable stimulation, and even damage to the gastric mucosa; and the release of carbon dioxide can easily cause bloating, which may cause gastrointestinal dysfunction. Third, lead to obesity U.S. local time on August 16, Coca-Cola and the American Beverage Association signed an agreement, according to the agreement, the U.S. Coca-Cola products will be implemented in the United States primary and secondary school campuses to limit the sale. The agreement mainly includes 3 aspects of the restrictions: vending machines in elementary school campuses, only bottled water and 100% fruit juice; vending machines in junior high school campuses, mainly selling bottled water, pure fruit juice, sports drinks, non-caloric beverages and low-calorie juice beverages, and full-calorie beverages and juice beverages are only sold in the after-school hours; high school campuses within the vending machine, the proportion of soft drinks does not exceed 50%. This is the second time this year that Coca-Cola has encountered similar resistance on the campus market in the U.S. Three months ago, the Connecticut General Assembly passed a bill banning the sale of high-calorie carbonated beverages and junk food to elementary and middle-school students in the state from May 26 this year because Coca-Cola contributes to childhood obesity. In addition, Pepsi and some other soft drink producers also suffered "obesity" problem. Several countries in Europe have held campaigns to ban the sale of soft drinks in schools. Coca-Cola (China) Co. said it did not yet know whether its plan to withdraw from the elementary school market in the U.S. would be introduced in China. Judging from its TV commercials and various promotional activities, the target audience of the two Coke companies is tending to be people under the age of 20. Obesity is caused by the body's energy intake being greater than its energy consumption. Diet is an important factor in causing obesity. In the United States, soft drinks are considered to be one of the main causes of the growing problem of obesity, the United States "Coca-Cola" or "McDonald's-style" diet and lifestyle, determining the incidence of obesity in the U.S. nearly 30%. It is understood that a 375-milliliter can of Coke contains about 147 calories, equivalent to about one-eighth of the calories required by a normal person a day. Information from the U.S. Centers for Disease Control and Prevention shows that 16% of children and adolescents in North America are overweight. A study in the British medical journal The Lancet this year reported that every child who drinks an average of one soft drink a day is 60% more likely to be overweight. There was a cartoon that said: carbonated drinks and fast food are three times more harmful to Americans than cigarettes. Obesity is a very real problem faced by society as a whole, children's obesity may make it easier to suffer from mental disorders, hypertension, atherosclerosis, coronary heart disease, diabetes mellitus, fatty liver, sleep apnea syndrome, and easy to lead to reproductive underdevelopment. Fourth, affecting the growth of children in the developmental period. Carbonated beverages affect the body's absorption of calcium ions, so long-term consumption will certainly cause calcium deficiency. For children and teenagers in the growth and development period, it is best not to drink carbonated beverages, drink some pure fruit juice drinks how good ah. The above is my humble answer. It may not be comprehensive enough. This is my first time to answer questions. I hope you will support me.

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