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Is kudzuvine root corn bone soup suitable for summer drinking?
My neighbor is over 60 years old this year, but he looks much younger than his peers. Her skin is round and shiny, and she is energetic in working and climbing stairs. She is also very helpful, and people in the community especially respect her. Once I happened to meet her downstairs, so I asked her for advice on how to look as young as an aunt at such a big age, and she was still so energetic. She told me that she often cooks this soup at home and has been drinking it for 65,438+00 years. It not only absorbs well in her stomach, but also nourishes her mind and soul.

This soup is pueraria root and corn bone soup, which is also suitable for drinking in summer. Maybe some northerners are not familiar with pueraria lobata. Pueraria lobata is very common in the south, also called pueraria lobata. Eating it often does us a lot of good. It can be used as a raw material for boiling soup or as a medicine blindly. It can not only dredge meridians, dilate blood vessels, but also reduce blood sugar and lipid, quench thirst and promote fluid production. It has high nutritional value and is rich in protein and amino acids, as well as calcium and iron.

The following is what my neighbor and aunt shared with me. I'll teach you how to cook pueraria root corn bone soup. Eating more in summer can also cool off the heat. Let's have a look!

Gegen corn bone soup

Materials: Radix Puerariae 650g, corn 1 root, pig bone 1 kg, water chestnut, carrot, salt.

Specific steps:

Step 1: Remember to let the pork seller chop up the bought pork bones, otherwise it will be difficult to chop them up at home. Clean the pig bones with water first, then pour a proper amount of water into the pot, then pour the ribs into cold water and put them into the pot. Remember to clean up the floating foam on the water surface after frying, and then take it out and drain it.

Step 2: Wash the sludge on the surface of Pueraria lobata first, then peel off the skin, wash it twice, cut it into hob blocks and put it in a bowl for later use. Peel off the leaves of the prepared corn, wash and cut into pieces, peel off the skins of carrots and horseshoes, and then wash and cut into small pieces for later use. If the horseshoe is small, you don't need to cut it.

Step 3: Take a casserole, pour all the prepared ingredients into the pot and add enough water. If the ingredients are not passed, add enough at one time. You can't open the lid of the casserole and add water in the middle, which will affect the taste and soup.

Step 4: Boil the water in the casserole with high fire, then cover the pot and simmer for 90 minutes. After 80 minutes, open the lid, add a little salt to taste and stir well, then cook for 10 minutes, then turn off the fire and take it out.

knack for cooking

1. Pig bones can be chopped by merchants, and then remember to remove the floating foam on the water after frying, otherwise it will be unsanitary to eat.

2. If the horseshoe is small, it doesn't need to be sliced. Adding corn and carrots can make the soup richer and more nutritious.

3. You don't need to put too much seasoning when cooking soup, which is more nutritious. Remember to season with salt in the last ten minutes.