Baked banana chips are warm.

Baked bananas are widely spread in the folklore, many people in the gastrointestinal peristalsis is insufficient to buy bananas after the fire baked to use, has a magical effect. Eat often on the face, warm stomach and so on have a very good effect. Therefore, many people in the gastrointestinal insufficiency, they will buy bananas after the fire roasted to eat.

Consuming roasted bananas, the stomach is more gentle, but also more convenient for the intake of nutrients. Roasted bananas produce oligosaccharide content. Eating banana pulp with a high amount of oligosaccharides promotes an increase in the intestinal Fiddlesticks and enhances bowel movements.

Baked bananas are highly effective for beauty and weight loss. Baked bananas are very sweet, so people will think that the calories must be very high, in fact, not, a baked banana (net weight of about 100 grams or so) calories, only 87 calories, and a meal of white rice (150 grams of 220 calories) compared to about half of the following low calorie.

In addition to this, roasted bananas are also rich in dietary fiber, which is quite effective in weight loss. Therefore, even if you are on a diet, you can enjoy grilled bananas without fear.

Expanded Information

Baked banana eating taboos

1, baked bananas do not use unripe bananas, otherwise, the skin of the astringent flavor will be completely drilled into the banana flesh, not only astringent, poor taste, and may cause constipation.

2, baked banana peel is still with astringent flavor, the general people do not need to eat, but hemorrhoid patients are best to eat the skin together. Roasted banana peel on people suffering from hemorrhoids have therapeutic effect, can prevent hemorrhoids caused by bleeding after stool. Hemorrhoid patients who have experienced this situation, you can often eat baked bananas, and to eat the skin together.

Baidu Encyclopedia - Roasted Bananas