Get motivation from daily energy intake and maintain normal life. Yogurt can also protect the stomach, and the nutrients it contains can maintain the ecological balance of intestinal flora, form a biological barrier, and finally inhibit harmful bacteria from invading the intestine.
2. More attractive to women is that drinking yogurt regularly can moisturize the skin, improve eyesight, strengthen teeth and strengthen hair. The main prisoner is that yogurt is rich in calcium, which is easier to digest and absorb, and the utilization rate will increase accordingly.
3, lactic acid bacteria contained in yogurt can also produce some substances that enhance immune function, which can improve human immunity and prevent diseases.
Extended data:
1, don't drink yogurt on an empty stomach. Usually, the PH value of human gastric juice is between PH 1-3, and the fasting PH value is below 2, while the pH value of active lactic acid bacteria in yogurt is above pH5.4. If you drink yogurt on an empty stomach, lactic acid bacteria are easily killed by gastric acid, and their nutritional value and health care function will be greatly reduced.
2. Yogurt should not be heated. If the temperature is too high, the beneficial bacteria in yogurt will lose their activity. If you buy yogurt for several days at a time, you should put it in the refrigerator. Generally, the shelf life of yogurt is only 7- 14 days.
People's Network-What will happen to your body after drinking a cup of yogurt every day for a period of time?