What nutrition does pepper have?

What nutrition does pepper have, the nutrition and value of pepper, pepper, also known as sharp pepper. Green chili peppers can be eaten as vegetables, while dried red chili peppers are a favorite condiment for many people. Indians call chili peppers "red steak". Here is what nutrition there is about chili peppers. What nutrition does chili pepper have? 1

1. It strengthens the stomach and aids digestion

Chili pepper has a stimulating effect on the oral cavity and gastrointestinal tract, can enhance gastrointestinal motility, promote the secretion of digestive juices, improve appetite, and Can inhibit abnormal fermentation in the intestines. Some medical and nutritional experts in my country conducted surveys in Hunan, Sichuan and other provinces and found that the incidence of gastric ulcers in these provinces and regions where chili peppers are commonly eaten is much lower than that in other provinces and regions. This is because pepper can stimulate the release of prostaglandin E2 in the human body, which is beneficial to promoting the regeneration of gastric mucosa, maintaining gastrointestinal cell function, and preventing and treating gastric ulcers.

2. Prevent gallstones

Eating green peppers regularly can prevent gallstones. Green peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol in the body into bile acids, thereby preventing gallstones. People who have already suffered from gallstones should eat more green peppers rich in vitamin C, which has a certain effect on alleviating the condition. Red pepper prevents and treats breast cancer - Researchers recently discovered that red pepper has a preventive and therapeutic effect on breast cancer and other tumor diseases.

3. Improve heart function

Using pepper as the main raw material, combined with garlic, hawthorn extract and vitamin E, it is made into a "health product", which can improve heart function after consumption. , promote blood circulation. In addition, regular consumption of chili peppers can lower blood lipids, reduce thrombosis, and have a certain preventive effect on cardiovascular system diseases.

4. Lower blood sugar

Scientists have proven through experiments that capsaicin can significantly reduce blood sugar levels.

5. Relieve skin pain

Studies have found that capsaicin can relieve skin pain caused by many diseases.

6. Lose weight

Chili peppers contain an ingredient that can stimulate the thermogenic system in the body by dilating blood vessels, effectively burning fat in the body and speeding up metabolism. , speeding up the body's calorie consumption, thereby achieving the effect of weight loss.

7. Prevent colds

Spicy food has the "three-way" effect of invigorating lung qi, opening up the surface of the orifices, and smoothing the blood vessels.

8. Block radiation

Spices such as red pepper, black pepper, and curry can protect the DNA of cells from radiation damage, especially gamma rays.

9. Promote longevity

Traditional Chinese medicine believes that spicy food can not only promote blood circulation, but also increase the activity of brain cells, which can help delay aging and relieve various diseases.

10. Warm the stomach and dispel cold

According to "Food Materia Medica", pepper can warm the spleen and stomach. If you experience symptoms such as vomiting, diarrhea, and stomachache due to cold, you can eat some chili peppers appropriately.

11. Promote blood circulation

Chili pepper has certain medicinal properties, so it can "remove wind, sweat, phlegm, and remove dampness." According to modern medical explanation, it can promote blood circulation and improve Afraid of cold, frostbite, vascular headache.

12. Skin beauty

Chili pepper can promote hormone secretion in the body and improve skin condition. Many people think that eating spicy food will cause acne, but in fact it is not a problem with chili peppers. Only those who are naturally prone to acne will only add fuel to the flames after eating chili peppers.

13. Reduce lipids and lose weight

Capsaicin can accelerate fat decomposition, and rich dietary fiber also has a certain effect on lowering blood lipids. What are the nutrients of peppers 2

What are the effects of peppers on the human body

1. Rich in nutrients

Peppers are rich in vitamin A, vitamin B, and vitamin C. etc., which are also rich in dietary fiber and minerals. Eating pepper regularly can also supplement vitamins such as vitamin E, vitamin K, carotene, and folic acid. Chili peppers are spicy, hot, and have many therapeutic effects.

2. Appetite and digestion

Chili peppers can promote the secretion of digestive juices and increase appetite. At this time, eating some chili peppers can stimulate people's appetite.

3. Warm the stomach and dispel cold

"Food Materia Medica" says that pepper "eliminates food, relieves qi, opens the appetite, wards off evil, and kills fishy gas and other poisons." You can eat some chili pepper appropriately when you experience abdominal cold, vomiting, or diarrhea due to cold.

4. Promote blood circulation

"Properties of Medicine" says that pepper can "warm the body and dispel cold, remove wind and sweat, remove cold syndrome, relieve phlegm, and remove dampness." Promote blood circulation and improve sensitivity to cold, frostbite, and vascular headaches.

5. Skin beautification

Chili peppers are rich in vitamin C and can also promote hormone secretion, so they are very beneficial to the skin. Many people think that eating chili peppers will cause acne, but in fact it is not a problem with chili peppers. If you are prone to acne, eating chili pepper will "add fuel to the fire".

6. Reduce fat and lose weight

The capsaicin in pepper can accelerate the decomposition of fat and has the effect of losing weight. At the same time, because peppers are rich in dietary fiber, they also have a significant effect in lowering blood lipids and have certain anti-cancer effects.

7. Pain relief and heat dissipation

Chili pepper is pungent and warm, can lower body temperature through sweating and relieve muscle pain, so it has a strong antipyretic and analgesic effect. American research has found that capsaicin in peppers can reduce the neurotransmitters that convey pain, making people less aware of pain. What are the nutrients of peppers 3

Peppers are a common seasoning vegetable. There are many benefits to eating peppers. Common benefits include supplementing nutrition, increasing appetite, repelling cold and warming the stomach, promoting blood circulation, antipyretic and analgesic, Prevent obesity, etc.

1. Nutritional supplement: Chili peppers contain more vitamins, calcium, iron, carotene, dietary fiber and other nutrients, especially carotene and vitamin C. Appropriate eating can supplement body nutrition;

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2. Increase appetite: The capsaicin contained in peppers has a stimulating effect on the oral cavity and gastrointestinal tract. Appropriate consumption of peppers can promote the secretion of digestive juices, increase the activity of digestive enzymes, accelerate gastrointestinal motility, and enhance appetite;

3. Warm the stomach and drive away cold: Chili peppers are pungent and hot. Proper consumption can drive away cold and warm the stomach, and can relieve vomiting, abdominal cold, diarrhea and other uncomfortable symptoms caused by cold;

4. Promote blood circulation: Especially for blood vessels that are contracted due to cold and frostbite, it can have a good soothing effect and strengthen blood circulation. Chili peppers contain a large amount of capsaicin, which can help improve vasodilation function to a certain extent, thereby improving cardiovascular health;

5. Antipyretic and analgesic: Chili peppers can stimulate the body to Sweating, thereby reducing the neurotransmitters that convey pain sensation, and relieving muscle pain;

6. Prevent obesity: The capsaicin in peppers can enhance insulin sensitivity and accelerate fat decomposition to a certain extent. , eating chili peppers has an auxiliary effect on preventing body obesity.

Although eating chili peppers has many benefits, it should not be overdosed, especially for special groups, such as those suffering from hyperthyroidism, dermatitis, tuberculosis, chronic gastrointestinal disease, nephritis, hemorrhoids, chronic bronchitis, hypertension, chronic Patients with liver disease are not suitable to eat large amounts of chili pepper to avoid aggravating their condition.

Chili pepper is hot in nature and pungent in taste. It contains a large amount of vitamin C, as well as vitamin B, carotene, calcium, iron and other minerals. The capsaicin contained in it can not only promote digestion, strengthen the spleen and stomach, prevent and treat gastric ulcer disease, but also can be anti-inflammatory and antioxidant, promote blood circulation, lower blood lipids, improve heart function, and prevent thrombosis. Capsaicin It can also stimulate nerves and have analgesic effect. Chili peppers also contain antioxidants, which can prevent and treat chronic diseases. They can also be used to treat colds, coughs and other illnesses, and can clear the respiratory tract.