Sweet potatoes are annual plants of the family Cyclophyllaceae. Trailing herb, more than 2 meters long, lying flat on the ground on the slope. With underground tuberous roots, tuberous roots fusiform, the outer skin of the earth yellow or purple-red. Sweet potato is also known as sweet storage, sweet potato, Zhu yam, golden yam, Fan Ru, red yam, yucca yam, yam, yam, sweet potato, sweet potato, sweet potatoes, red potatoes, white potatoes, a goose, moe sweet potatoes.

Potato cubes are rich and special in vitamin C, vitamin E and potassium. Among them, Vitamin C can significantly enhance the body's resistance to colds and many other viruses; Vitamin E can promote human libido and delay aging. Potassium can effectively prevent hypertension, stroke and cardiovascular disease.

Introduction of sweet potato

Sweet potato scientific name: sweet potato, also known as taro, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato (north), sweet potatoes (more than the local language), line potatoes, white potatoes, golden potatoes, sweet potatoes, Zhu potatoes, pillow potatoes, sweet potatoes, white potatoes, fennel taro sweet potatoes, sweet potatoes, red potatoes, bud sweet potatoes, and so on.

Sweet potato protein composition is more reasonable, essential amino acid content is high, especially grain and cereal food is relatively lack of lysine in sweet potato content is high. In addition sweet potato is rich in vitamins (carotene, vitamin A, B, C, E), its starch is also easily absorbed by the body.

Sweet potatoes and sweet potatoes

Sweet potatoes and sweet potatoes in the north is the same crop, some people call sweet potatoes, but there are also called sweet potatoes, these two calls are the same thing. But in many places in the south to a look like a large gyro mold, flavor and sweet potato similar tuber of cool potatoes called sweet potato.

Sweet potato skin is yellowish, like a big gyro. The sweet potato skin is red, longer and thinner than the former. Sweet potato skin can be peeled off by hand, inside is white. While sweet potatoes must be peeled, the color inside is white, yellow and red. Sweet potatoes can be eaten raw and cold. Sweet potatoes should be steamed, baked and sautéed.