It is most appropriate to eat 2 ~ 4 ounces of dried longan a day, which can play a very good role in enriching blood. If it is used too much, it will easily lead to human body getting angry, so it is necessary to control the dosage in daily consumption, and it is best for children and the elderly to use about 5 pieces at a time. If it is eaten too much, it will easily cause a certain burden to the stomach.

Dried longan is eaten 2 ~ 4 Liang a day.

Longan is rich in iron, which is one of the best fruits for nourishing blood. So how much dried longan should be eaten a day? Generally, it can be used at 2 ~ 4 taels a day. If it is used too much, it is easy to get angry, so it is necessary to control the dosage when eating longan, otherwise it will also cause certain harm to the body.

If the daily consumption of fresh longan is between10 ~ 20, proper consumption can promote the formation of red blood cells and achieve the effect of enriching blood. It is best for anemia patients to eat dried longan, which is rich in various nutrients. It must be eaten for a long time every day to play a certain role.

Dried longan is a good product for enriching blood, but it can't be eaten blindly. Children and the elderly have weak digestive systems, and it is difficult to digest it if they eat too much dried longan, which will cause a certain burden on the stomach. Therefore, it is best for children and the elderly to eat about 5 pieces, and try to eat dried longan.

Dried longan is rich in protein substances, so long-term consumption of dried longan can also strengthen the immune system. It can be eaten directly or soaked in water with Lycium barbarum, and the taste is very delicious. When cooking chicken soup, you can also add a proper amount of dried longan to increase the sense of eating.