Diet therapy for children's colds
1.
You can add 5 knots of scallion, 3 slices of ginger and 30 grams of brown sugar to hot porridge or hot soup and boil for 10 minute. After taking it while it is hot, cover the quilt and sweat. Should not eat more cold food: for example, persimmons, crabs, chicken, duck, pork, bananas, watermelons and so on.
2. Wind-heat cold
20g of honeysuckle, 20g of chrysanthemum, 0g of mint10g, and 30g of honey are boiled, and eaten after10min. It is not advisable to eat more foods that warm and replenish qi and blood, such as longan, jujube, litchi, mutton, sea cucumber and turtle.
3. Summer dampness and cold
20g of white lentils and 50g of Elsholtzia15g are decocted in water for 20 minutes and taken orally three times a day. You can also drink watermelon juice and tomato juice together. Foods that should not be eaten more: you can't use foods such as ginger, onion and brown sugar, and foods that are not easy to digest, such as cold and greasy.
Family nursing care of children with cold
1. First of all, it is necessary to maintain a suitable indoor temperature and a certain humidity. Pay attention to open the window for ventilation and avoid direct blowing of convective wind.
2. Ensure that children have adequate rest and sleep.
3. Drink more water for children and replenish water in the body, which is conducive to the discharge of toxins.
4. Give liquid food, soft food or digestible food. Pay attention to eating properly for children with diarrhea or vomiting caused by a cold. Some children may lose their appetite during a cold. This is because the activities of various digestive enzymes in the digestive system are reduced after a cold, and the digestive juice is lost or secreted insufficiently. Reducing eating is a self-protection mechanism of the body, so parents should not rush to supplement their children with a lot of nutrients.
Children's cold and cough recipes
Yam and barley porridge:
To prepare this porridge, mothers need to prepare four or five pieces of yam, a handful of barley and two handfuls of rice.
First of all, parents need to soak yam and coix seed fully one night in advance, and wait until the porridge is suitable for cooking the next day. Wash the yam and cut it into cubes, then put all the materials into the pot, add twice the water of the materials, boil it with high fire, and then continue to cook it with low fire 15 minutes.
Lily oatmeal:
This porridge needs a handful of lilies, oats and two handfuls of rice.
Similarly, you need to soak the lily overnight in advance, so that the lily can swell and be soft as much as possible, and at the same time, the sulfur added during lily processing can be soaked for such a long time. Cooking is suitable, just put the ingredients together in the pot, add appropriate water, and simmer until it is cooked after the fire is boiled. Lily is slightly bitter and astringent. You can add some brown sugar to taste it!
Stewed Bulbus Fritillariae Cirrhosae with Lily and Sydney;
To make this dish, only half a Sydney, a small lily and a small Fritillaria are needed, then the Sydney is diced, and the lily and Fritillaria soaked overnight in advance are poured into a purple clay pot, and appropriate amount of water is added. After the fire is boiled, it can be boiled for 20 minutes.