Agrocybe aegerita? : several

ingredients

Onion: moderate amount

Garlic: Appropriate amount

Ginger? : right amount

Oil: a little

Soy sauce : a small amount

Chicken essence: a little

Specific steps

first step

1.? Wash Agrocybe aegerita and cut into sections.

Second step

2. Put oil in a hot pot and stir-fry ginger and garlic.

Third step

3. Add Agrocybe aegerita, stir-fry constantly, and dry the water.

Fourth step

4. Stir-fry for a period of time and add a small amount of soy sauce and chicken essence to taste.

Step five

5. Finally, add the shallots and stir well.

knack for cooking

Agrocybe aegerita is rich in nutrition, and the content of protein is as high as 19.55%. There are 18 kinds of amino acids in protein, among which methionine accounts for 2.49%, followed by glutamic acid, aspartic acid, isoleucine, glycine and alanine. The total amino acid content was 16.86%. The contents of eight essential amino acids are complete, and they are rich in B vitamins and mineral elements such as potassium, sodium, calcium, magnesium, iron and zinc. Traditional Chinese medicine believes that the mushroom is sweet, non-toxic, has the effect of strengthening the spleen and stopping diarrhea, and has the special functions of anti-aging, lowering cholesterol, preventing cancer and fighting cancer.