2. Mung bean soup is prepared by almost every family in summer, in which you can choose to add lily. Mung bean is a cool food that can relieve summer heat, and lily can calm your mind. After the two are combined, it can be said that it has the effect of relieving summer heat and calming your nerves, and then according to your own personal taste, add a proper amount of rock sugar, and after chilling, the taste is better.
3. Bitter gourd is a good summer food, which can lower blood sugar, promote blood circulation and soothe the nerves. It is a cool food. In summer, you can choose cold salad or scrambled eggs, and you can cover up the bitterness by seasoning. It is refreshing and fragrant, which makes you relaxed and happy.
4. Green tea can be said to be a food that can relieve summer heat. Green tea has tea polyphenols, which can clean the intestines and refresh your mind. Especially when you feel sleepy in summer, a cup of green tea can make you completely refreshed. At the same time, green tea is very thirsty, with a sweet aftertaste. Green tea is cold and makes your enthusiasm fade.
5. Sour plum soup is also a food that often appears in summer. Sour plum soup is famous for its taste, sweet and sour, and it is very appetizing. At the same time, sour plum has the effects of cooling, detoxifying and relieving summer heat. It tastes better after being chilled, which can greatly supplement human moisture and make you cool and comfortable in summer.
6, Luffa is a very common food, especially in summer, Luffa often appears on the dining table, Luffa has the effect of cooling and detoxifying, cleaning the intestines, cooking methods can choose to burn soup or stir-fry edamame, which tastes sweet and delicious, and Luffa skin can also be used to soak in water, which has the effect of cooling and detoxifying, and is a good summer food in summer.