1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and break them with a blender to make a fruit and vegetable juice with comprehensive nutrition.
2. Bananas, papaya and high-quality yogurt are mashed together, which are nutritious and can supplement a lot of energy needed by the body.
3. Fresh fruit juice consisting of two kiwis, four oranges and a lemon is rich in vitamin C, which supplements physical fitness and beautifies the face.
4.3 Peeling grapefruit juice, breaking a bunch of grapes into grape juice, adding two spoonfuls of honey, sweet and sour.
5. A fresh cucumber, 1/2 liter soybean milk and 3 pieces of mint are mashed and stirred together to make a cool cucumber juice, which can relieve summer heat and fatigue.
Question 2: What dark plum drink do you eat when you stay up late and get angry?
Mashed ebony is brewed in boiling water for about 15 minutes, and then the dregs are taken out and taken slowly. Once a day, it has a good effect of astringing yin and promoting fluid production, and is very effective in treating chronic sore throat and hoarseness.
Shashen Yuzhu Maidong Decoction
Prepare Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis, Trichosanthis Radix and Cortex Lycii, then put them together in a pot, add appropriate amount of water, and take one dose every day. This prescription has a good effect on treating voice fatigue and hoarseness. In addition, it also has a good effect on treating cough and fever after illness.
Tremella fuciformis egg beverage
Prepare Tremella and Beisha, decoct in water, remove residues and leave liquid medicine, then add eggs into the liquid medicine to cook, add appropriate amount of crystal sugar to dissolve, and take out the pot.
This prescription has a good effect of nourishing yin and clearing lung-heat, and has a good curative effect on sore throat caused by lung dryness or yin deficiency, and can also effectively treat thirst.
Siraitia grosvenorii and plum soup
Prepare Sydney, Siraitia grosvenorii and ebony, and then decoct them in water, one dose a day. This prescription has a good effect of nourishing yin and clearing heat, and has a good effect on treating acute and chronic pharyngitis.
Lily and Fritillaria tea
Prepare the same amount of Radix Adenophorae with lily and Fritillaria powder, then brew with boiling water, and you can take it directly in about five minutes. This prescription is mainly suitable for itchy throat and cough caused by allergy, and can also be taken if there is inflammation and congestion in the throat. It should be noted that Adenophora adenophora is a cool medicinal material. If the patient's gastrointestinal function is not very good, or the patient has a cold caused by a cold, it is best not to take it, so as not to aggravate the condition.
Honeysuckle olive tea
Prepare honeysuckle, mint and infection, then boiling honeysuckle and olive, and finally adding mint; It can be taken directly after slag removal. Honeysuckle has a good antiviral effect, olive can relieve pain well, and mint has a heat-clearing and anti-inflammatory effect. This method has a good effect on treating sore throat caused by cold.
Question 3: What to eat and drink more water when staying up late to get angry: It is very necessary to ensure adequate body water, and it is also the basic method to prevent internal fire from "being born". Summer mulberry chrysanthemum-suitable for drinking tea after meals every day. Adequate water can accelerate metabolism, enhance physical fitness, reduce blood viscosity, relieve fever and soothe the nerves, enhance skin elasticity, delay aging, beauty beauty, promote diuresis and defecate, enhance the cold resistance of the body, and effectively prevent internal fire from "spontaneous combustion".
2, spicy food should be eaten less: such as pepper, pepper, pepper, onion, ginger, garlic and other foods, it is easy to make people get angry, constipation, dry mouth; It will also reduce human immunity, easily lead to drowsiness, fatigue and other symptoms, and even lead to diseases. So try to eat less spicy food.
3, eat more moist food: fresh vegetables and fruits such as apples, radishes, pears, white gourd, mushrooms, bitter gourd, hawthorn, grapes, persimmon tremella and so on. It has a good moisturizing effect, so eat more. But note: some fruits, such as pineapple, banana and orange, are not good for removing fire.
I hope I can help you. Have a nice day!
Question 4: It is useless for people who often stay up late to eat anything. It is easy to get angry when staying up late. Make tea with licorice and chrysanthemum.
Preparation before staying up late
1, when staying up late, just eat something hot, even a bowl of hot instant noodles. Of course, hot milk is also good, but don't eat too much food, lest the brain be deprived of oxygen because of the overload of the stomach and intestines, so that we will be sleepy and unable to do what we want to do.
You can't eat too much for dinner, which is the same as the unbearable food mentioned in ①. ? 3, be sure to keep warm, pay special attention to the warmth of the stomach to prevent freezing the stomach.
4, drink more boiled water, staying up late will be very short of water.
Matters needing attention in the process of staying up late?
1, we will feel very tired when staying up late, but no matter how tired, it is best not to sleep in the middle, just like a machine that suddenly turns on and off, which is very bad for our health. We must wait until things are finished before we have a rest. ? 2. If things are not finished when you are sleepy, you can drink coffee or tea to refresh yourself, but pay attention to hot drinks, and the concentration should not be too high, so as not to hurt your stomach.
3. When staying up late, the brain oxygen demand will increase, so take a deep breath often.
4. When things are busy, be sure to accept your heart. Even if you don't sleep, sit in a chair and accept your heart.
Remedial measures after staying up late
1. Apply face for five to ten minutes before going to bed or after getting up (you can use moisturizing mask) to replenish dehydrated skin.
2. When washing your face after getting up, stimulate facial blood circulation alternately with hot and cold.
3. When applying skin care products, face for five minutes first;
Drinking a cup of wolfberry tea after getting up in the morning has the effect of invigorating qi and strengthening the body.
5. Do a simple soft exercise, exercise your bones and muscles, and refresh yourself.
6. You must have a full breakfast, but you can't eat cold food. ?
? The practice of gouqi tea:
1. Material: a handful of Lycium barbarum and 3 ~ 4 red dates.
2. Practice: directly put a handful of medlar and jujube into a large water cup, brew it with boiling water, or take it with boiling water.
3. Reminder: A. If your mouth is dry or you are angry, you can add 1 ~ 2 chrysanthemums to take it together. B. When taking it, please don't take it immediately after pouring hot water, let it taste before drinking. The effect is better. C. can I cut the red dates first?
What do people who stay up late eat?
Those who stay up late, the first thing that comes to mind is to drink coffee or tea to refresh themselves. Caffeine is really refreshing. However, experiments at the Sleep Medicine Research Center of St. Luke's Hospital in the United States found that caffeine could not effectively improve work efficiency. Even if it is useful, it can only last for a short time.
In addition, although caffeine is refreshing, it will relatively consume the vitamin B group related to nerve and muscle coordination in the body. People who lack vitamin B group are more likely to be tired, more likely to form a vicious circle and form the habit of drinking tea and coffee. Demand is increasing, but the effect is getting worse. Therefore, when you have to stay up late, it is more effective to supplement more vitamin B groups. ?
? When staying up late, some people think that eating sweets can supplement calories. In fact, sweets are also a big taboo for staying up late. Don't eat too many sweets after dinner or staying up late. Although high sugar is high in calories, it will make people excited at first, but it will consume vitamin B group, which will lead to counterproductive and obesity problems. ?
? Generally speaking, the prevention and health care of staying up late still depends on daily diet. People who stay up late are mostly people who do word work or often operate computers. After a hard night in dim light, it is easy to make eye muscles tired and eyesight decline. Vitamin a and vitamin b have certain effects on preventing visual impairment. Vitamin A can regulate the synthesis of rhodopsin, a photosensitive substance in retina, improve the adaptability of night workers to dim light and prevent visual fatigue. Therefore, we should eat more foods rich in vitamin A, such as carrots, leeks and eels, and animal foods rich in vitamin B, such as lean meat, fish and pig liver. In addition, we should properly supplement calories and eat some fruits, vegetables, meat, eggs and other protein foods to supplement physical exertion, but don't eat too much. Peanut, almond, cashew nut, walnut and other dried fruit foods are rich in protein, vitamin B, vitamin E, calcium, iron and other minerals and plants. & gt
Question 5: What should I eat and drink if I stay up late and get angry? Just drink honeysuckle granules, which is useful.
For fruits, eat some cherry tomatoes, pineapples, kiwis and the like.
You can also cook some mung bean soup yourself. It's simple. Stew in a pressure cooker for 20 minutes, just add some sugar.
It's all on fire, so it's better to stay up less in the future.
Question 6: What should I eat after staying up late and proper medicated diet?
Chinese medicine believes that people who often stay up late are prone to yin deficiency and yang hyperactivity, and symptoms of yin deficiency and internal heat appear. It is advisable to use medicated diet for proper conditioning to make it energetic.
Stewed duck eggs with rehmannia glutinosa: 20 grams of rehmannia glutinosa, 2 duck eggs1-each time, add appropriate amount of water and boil in water. After the eggs are cooked, shell them, then stew them in the juice for 20 minutes. Rock candy is used for seasoning. Eat eggs and drink juice once a day 1 time or 2∽3 times a week. Has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst. Suitable for dry mouth, dry throat and swollen gums after staying up late. People with hot hands and feet eat it.
Stewed Eucommia ulmoides Oliv. Pork tenderloin: Eucommia ulmoides 25g. Every time 1 piece of pork tenderloin, appropriate amount of water, stew in water 1 hour, and take 1 time every 2∽3 days, which has the effects of nourishing liver and kidney and strengthening bones and muscles. Suitable for people with backache and weakness after staying up late.
Cooked lean meat of lotus seeds and lilies: 20 grams of lotus seeds, 20 grams of lilies, 0/00 grams of lean pork/kloc, and appropriate amount of water in the same pot. Season the meat with salt after it is cooked, once a day 1 time. Has the effects of clearing away heart fire, moistening lung, benefiting qi and calming nerves. Suitable for dry cough after staying up late. People with insomnia, upset, palpitation, etc.
Pueraria lobata raw fish soup: 250g of Pueraria lobata is washed and cut into small pieces each time to make 1 raw fish. Remove gills and internal organs, and add appropriate amount of water to the pot. After the fish is cooked, add ginger and oil and salt to taste, and eat fish and soup every day or every other day 1 time. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles.
Prunella Spica Stewed Lean Meat: Prunella Spica 10g, lean pork 50- 10g, stewed with appropriate amount of water, seasoned with a little salt after the meat is cooked, eat meat and drink juice once a day. It has the effects of clearing liver-fire and lowering blood pressure. It is suitable for patients with hypertension who are dizzy, headache and jealous after staying up late.
You can eat five kinds of juice in the evening when you stay up late.
Generally speaking, the prevention and health care of staying up late still depends on daily diet, and six kinds of food must be taken in a balanced way.
But in order to stay up late, it is absolutely necessary to eat more foods rich in vitamin B for dinner! Vitamin B family has many members, including folic acid, nicotinic acid, vitamin B6 and vitamin B 12. They not only participate in metabolism, provide energy and protect nerve cells, but also help to calm nerves and relieve anxiety.
Dark green leafy vegetables and beans are rich in folic acid, which is helpful to cell repair and prevent infection and anemia; Vitamin B6 or nicotinic acid exists in liver, fish, whole grains, legumes, fruits and vegetables, which can maintain skin health and slow down aging; As for vitamin B 12 related to memory and attention, it can be eaten in red meat, milk and cheese.
Choosing light food such as vegetables and fruits for dinner on the day of staying up late is helpful to your health when staying up late.
In addition, you can also eat five kinds of juice that can make people more energetic and beneficial to the skin:
1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and break them with a blender to make a fruit and vegetable juice with comprehensive nutrition.
2, bananas, melons and high-quality yogurt are mashed together, which are nutritious and can supplement a lot of energy needed by the body.
3. The fresh fruit juice consisting of two kiwis, four oranges and a lemon is rich in vitamin C, which supplements physical fitness and beauty.
4, 3 grapefruit peeled juice, a bunch of grapes smashed into grape juice, add two spoonfuls of honey, sour and sweet.
5, a fresh cucumber, soybean milk 1/2 liters, 3 pieces of mint, mashed and stirred together to make a cool cucumber juice, which can relieve summer heat and relieve fatigue.
Question 7: What food can you eat late to reduce the fire quickly? Food recommendation: Chrysanthemum, mint, lemon, kale, cabbage and other foods are rich in minerals, especially calcium and magnesium, which have magical effects of calming the nerves, lowering fire and lowering blood pressure. Recommended dishes for reducing fire: The best food for clearing heat and relieving summer heat is bitter gourd, strawberry mung bean porridge and yam aloe chicken soup. Cold ingredients: yam, aloe, chicken. Aloe: It can clean the stomach, promote defecation and detoxification, and reduce the accumulated fat in the body. Bitter gourd: it can clear away heat and toxic materials, clear the heart and improve eyesight, and is suitable for people with strong hearts. Tea: such as oolong tea and Kuding tea, has the effects of clearing away heat, strengthening the heart, inducing diuresis, promoting digestion, relieving hangover, promoting fluid production and quenching thirst. Bitter almond: it has the effects of relieving cough and asthma, moistening the intestines and relaxing bowels, moistening the lungs and strengthening the spleen. Eriobotrya japonica leaves: It helps to clear lung, eliminate phlegm and relieve cough, regulate stomach, and relieve summer heat. Lily: Sweet, bitter and flat in nature, which helps to moisten the lungs and relieve cough, clear the heart and soothe the nerves. Guiling ointment: nourishing yin and tonifying kidney, moistening dryness and caring skin, removing acne and regulating viscera. When the weather is dry in winter, many people will feel that their bodies are full of fire. At this time, they can eat some food that can clear away heat and detoxify, and improve their physique by adjusting their diet. To reduce the fire, we must eat two kinds of food less. 1. High-calorie foods: such as red meat, eggs, dairy products and sugar. These foods are high in calories and easy to increase cholesterol. In hot summer, it is not conducive to the heart to breathe enough oxygen, so reduce the intake. 2. Solanum plants: such as peppers, eggplant and potatoes, these foods are also not conducive to the heart breathing enough oxygen, and should be eaten as little as possible. Tea, chrysanthemum, mint, lemon, Chinese kale, Chinese cabbage and other foods with fire-reducing effects are rich in minerals, especially calcium and magnesium, which have magical effects of calming the nerves, reducing fire and lowering blood pressure. Eating these fragrant foods often can calm the nerves and reduce the fire. Recommended dish for reducing fire: The best food for clearing heat and relieving summer heat is bitter gourd. Wash the bitter gourd and put some salt and sesame oil in the cold salad, which will not destroy the nutrients of the bitter gourd itself. You can also cut bitter gourd into pieces to make tea or juice. Drinking raw bitter gourd juice can make the human body quickly absorb a large number of effective components of bitter gourd. Fresh celery leaves can also be decocted with water, or fresh celery can be scalded with boiling water and squeezed into juice, which can also clear away heat and relieve summer heat after eating. Recommended drink: Strawberry mung bean porridge is not only bright in color, sweet and delicious, but also light to reduce fire.
Question 8: What kind of fruit should I eat if I stay up late and get angry? If you have to work late, don't drink coffee no matter how tired you are, which is very bad for your health. The best tonic during staying up late-dairy products (especially yogurt), prepare one to eat when staying up late, which can effectively reduce the harm to the body. It is very nutritious. If you want to supplement, you can drink ginseng slices and wolfberry fish head soup (seafood gift), which is very useful. As for the big meat fire, it will only be counterproductive. There is also eating more fruits and vegetables, which can be well regulated. Breakfast should be light and nutritious after staying up late, preferably with fruit. Dinner before staying up late is also important. Eating more red meat helps to improve the quality of sleep.
1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and break them with a blender to make a fruit and vegetable juice with comprehensive nutrition.
2. Bananas, papaya and high-quality yogurt are mashed together, which are nutritious and can supplement a lot of energy needed by the body.
3. Fresh fruit juice consisting of two kiwis, four oranges and a lemon is rich in vitamin C, which supplements physical fitness and beautifies the face.
4.3 Peeling grapefruit juice, breaking a bunch of grapes into grape juice, adding two spoonfuls of honey, sweet and sour.
5. A fresh cucumber, 1/2 liter soybean milk and 3 pieces of mint are mashed and stirred together to make a cool cucumber juice, which can relieve summer heat and fatigue.
Question 9: What dark plum drink do you eat when you stay up late and get angry?
Mashed ebony is brewed in boiling water for about 15 minutes, and then the dregs are taken out and taken slowly. Once a day, it has a good effect of astringing yin and promoting fluid production, and is very effective in treating chronic sore throat and hoarseness.
Shashen Yuzhu Maidong Decoction
Prepare Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis, Trichosanthis Radix and Cortex Lycii, then put them together in a pot, add appropriate amount of water, and take one dose every day. This prescription has a good effect on treating voice fatigue and hoarseness. In addition, it also has a good effect on treating cough and fever after illness.
Tremella fuciformis egg beverage
Prepare Tremella and Beisha, decoct in water, remove residues and leave liquid medicine, then add eggs into the liquid medicine to cook, add appropriate amount of crystal sugar to dissolve, and take out the pot.
This prescription has a good effect of nourishing yin and clearing lung-heat, and has a good curative effect on sore throat caused by lung dryness or yin deficiency, and can also effectively treat thirst.
Siraitia grosvenorii and plum soup
Prepare Sydney, Siraitia grosvenorii and ebony, and then decoct them in water, one dose a day. This prescription has a good effect of nourishing yin and clearing heat, and has a good effect on treating acute and chronic pharyngitis.
Lily and Fritillaria tea
Prepare the same amount of Radix Adenophorae with lily and Fritillaria powder, then brew with boiling water, and you can take it directly in about five minutes. This prescription is mainly suitable for itchy throat and cough caused by allergy, and can also be taken if there is inflammation and congestion in the throat. It should be noted that Adenophora adenophora is a cool medicinal material. If the patient's gastrointestinal function is not very good, or the patient has a cold caused by a cold, it is best not to take it, so as not to aggravate the condition.
Honeysuckle olive tea
Prepare honeysuckle, mint and infection, then boiling honeysuckle and olive, and finally adding mint; It can be taken directly after slag removal. Honeysuckle has a good antiviral effect, olive can relieve pain well, and mint has a heat-clearing and anti-inflammatory effect. This method has a good effect on treating sore throat caused by cold.
Question 10: What to eat for dinner to reduce the fire? I suggest you soak chrysanthemum, honeysuckle, licorice and Siraitia grosvenorii together. Very effective. I stayed up late to barbecue, because of it.