1, cucumber. Cucumber is extremely low in fat and contains a lot of saturated fatty acids, which can increase human metabolism and promote gastrointestinal peristalsis, thus enhancing satiety. Eating a cucumber before meals every day can effectively control the intake of other foods and promote fat burning.

2, winter melon. Wax gourd is super low in calories. People who pay attention to diet and lose weight must know that wax gourd can reduce swelling, promote diuresis and eliminate dampness, and help promote metabolism. Moreover, wax gourd does not contain fat at all, which is a good slimming product.

3, bitter gourd. Although bitter gourd tastes bitter, its efficacy can not be underestimated, especially in summer, eating bitter gourd is not only beneficial to lose weight, but also can reduce fire. Bitter gourd contains a substance similar to insulin, which has a conditioning effect on patients with cholesterol and hypertension.

4. carrots Carrots contain a lot of plant fiber, which can promote fat metabolism, supplement nutrition and help to lose weight. However, I want to remind you that eating carrots raw is not recommended. The nutrition of carrots needs full absorption of oil, which can be stewed or fried.

5. broccoli. We can also call it cauliflower, which contains a lot of vitamin C. During weight loss, boiled broccoli and boiled chicken breast can supplement nutrition and help to lose weight, which is very useful.