ebony can be divided into medicinal ebony or common preserved ebony that can be eaten.

it is more appropriate that the amount of medicinal ebony is less than ten capsules a day. Ordinary preserved ebony is related to its own taste and acceptability. There is no fixed amount, but it is recommended not to use too much.

If it is used for health preservation, it is recommended to drink it with dark plum soaked in water, but it should not exceed 1 grams a day. If it is drunk for a long time, it will cause the consequences of not liking grains. 2 what are the benefits of eating ebony

ebony is flat and sour, and it is a kind of food with the same origin of medicine and food.

There are rich and varied organic acids in ebony, among which citric acid accounts for 5% and malic acid accounts for 2%. The sour taste of ebony can stimulate the secretion of saliva, thus achieving the effect of promoting fluid production and quenching thirst, from which comes the saying "looking at plum to quench thirst".

Mume also contains a lot of amino acids, succinic acid, sugars, sitosterol, flavonoids, vitamins and other trace elements needed by human body. 3 who is suitable for eating ebony

Most people can eat ebony.

Especially for people suffering from deficiency heat and thirst, poor appetite, gastric acid deficiency (including atrophic gastritis and hypochlorhydria), dyspepsia, chronic dysentery and enteritis, eating a little dark plum is very beneficial to their health; It is also very suitable for pregnant women who like to vomit during pregnancy. 4 what kind of drinks can ebony make? ebony soup

materials:

3 ebony, 5 licorice, 5 roselle, 6 hawthorn slices, 6 dried tangerines, 1 small handful, 1 small handful of osmanthus fragrans, and appropriate amount of rock sugar.

Practice:

1. Soak the main ingredients in cold water for a while, then wash them and drain them with a strainer.

2. Fill the soup pot with water and put it into the main ingredients.

3. After the fire boils, turn to low heat and continue to cook for 2 hours.

4. add osmanthus and cook for a while, turn off the heat and add rock sugar.

5. After cooling, filter the screen, pour it into a container and put it in the refrigerator. Dark plum tea

Ingredients:

5g roses, 3 dark plums and 2 tablespoons honey.

Practice:

1. Wash the ebony with cold water first, and then put it in the teapot with the roses.

2. pour boiling water into the teapot and cover it for 5 minutes. When the water temperature drops below 5℃, add honey and stir well.