healthy. Milk tea is usually a drink based on tea leaves and added with milk, sugar or other sweeteners. Its sugar and calorie content may be high, especially if a large amount of syrup or flavoring agent is added. In contrast, milk green is generally based on green tea and added with milk or creamer. Green tea itself is rich in antioxidants and other nutrients, and usually contains less sugar and calories. Therefore, compared with some milk tea with high sugar content, pure green tea with appropriate amount of milk or creamer may be nutritionally healthier.