In daily life, soy products are very popular on the dining table. As we all know, soy products contain more nutrients, including sufficient protein. It is a rare plant protein and rich in protein. Soy isoflavones, especially for women, can supplement phytoestrogens, anti-aging, and achieve beauty and beauty effects.

Soybeans have derived a lot of soy products, and soy products are loved by everyone, including tofu, tofu, dried tofu, and countless bean curd sticks.

Doctors recommend: Both children and the elderly need to eat some soy products, which are very helpful for the growth and development of children and prevent osteoporosis in the elderly. There is a lot of tofu in daily life. The raw material is not soybeans and there are no soy products. The nutritional value is not recommended for everyone to eat regularly.

One: Almond Tofu

Almond tofu is a special snack in the South. Most people think that it is made of tofu and almonds and is a kind of dessert, but it looks like tofu. So with this name, there is no soy substance in it.

The so-called almond tofu has added sugar and milk, so it has a high sugar content. It is not recommended for people with high blood sugar to eat tofu, especially not for children, otherwise it will easily cause the child’s The spleen and stomach are affected.

Second: Japanese tofu

The so-called Japanese tofu is not a soy product, which is very different from the tofu we usually eat. The main raw materials of Japanese tofu are water and eggs. Salt, although this kind of tofu tastes smooth and delicious, it cannot be eaten as ordinary tofu, and it does not contain any soybean ingredients, and additives will be added when making it.

If you feed your children frequently, it will affect the child's health and even increase the burden on the gastrointestinal tract. Therefore, it is recommended that parents feed their children as little as possible.

Third: Chiba Tofu

Chiba Tofu is usually everyone’s favorite food. When eating Chiba Tofu, you can clearly feel that it is different from ordinary tofu. Chiba tofu contains more additives and starch and tastes chewy. Chiba tofu is far less nutritious than ordinary tofu. There is no problem in eating it occasionally. Eating it regularly will affect digestion and is not good for your health.

①Calcium supplementation

Some salt water is added to the tofu during processing, so that the magnesium and calcium content of tofu is higher than that of soybeans. According to measurements, every 100 grams of tofu contains 160 mg of calcium. , is a good calcium supplement, especially suitable for people with calcium deficiency.

② Improve menopausal syndrome

Tofu is rich in phytoestrogen - soy isoflavones, which is the same as estradiol secreted by estrogen. It has a two-way regulatory effect and can Make estrogen appear, ensure a balanced state, and improve menopausal syndrome. The soy isoflavones in tofu can reduce breast diseases.

③Prevent tumors

Tumors are cancers that are often referred to as cancer. They are highly malignant in daily life. You can eat more tofu to prevent the occurrence of this disease. It contains stigmasterol. It is a natural disease-fighting substance that can prevent cancer.

In addition to the above, everyone can eat some tofu to achieve beauty, blood replenishment, and endocrine regulation. Especially for middle-aged women, eating more tofu can prevent menopause.