When it comes to leeks, many people may think that the first thing they think of is its strong taste, and the second thing they think of is its aphrodisiac. In fact, leeks do have a high nutritional value. The main nutrients of leeks include vitamin C, vitamin B1, vitamin B2, carotene, carbohydrates, fiber, etc. In Chinese medicine, leeks are called "intestinal cleansing grass" and can relieve and prevent constipation. At the same time, leeks are also used to nourish the kidneys, strengthen the stomach, and refresh the mind. What are the specific nutritional values ??and functions of leeks? Today I will take stock of them one by one for everyone.

Lubricating the intestines and preventing colorectal cancer. The rich fiber in leeks can help promote intestinal motility and prevent the occurrence of colorectal cancer. People who often suffer from constipation can eat leeks to protect their intestines, but they should not eat too much at one time, otherwise it will easily cause diarrhea. Sterilize and reduce inflammation, improve immunity. We all know that leeks have a strong flavor. This unique flavor comes from the sulfides contained in leeks. The function of these substances is to sterilize and reduce inflammation, and can inhibit E. coli, dysentery, Staphylococcus aureus, etc. Plant germs and improve the body's resistance to viruses.

It can dissipate blood and remove blood stasis and treat bruises and injuries. When many people watch costume dramas and see someone injured inside, they apply some Chinese herbal medicine to the wound. Chives do have the effect of dispersing blood stasis and activating blood circulation. Used to treat bruises and bruises. Pound leeks and their roots and apply them to the affected area to reduce swelling and relieve pain.

In Chinese medicine theory, leeks can nourish the kidneys and warm yang, promote qi and regulate blood. Many people think that eating leeks can aphrodisiac. Generally speaking, most of the foods that Chinese medicine believes can aphrodisiac are rich in the trace element zinc. Research shows that zinc can promote the normal development of male reproductive organs and maintain sperm activity.

However, the zinc content in leeks is not too high, only about 0.25 mg per 100 grams, which is much lower than oysters, tea tree mushrooms and other foods. As for "replenishing yang", it is not "strengthening yang", which is equivalent to nourishing qi and replenishing deficiency. It has health care effects for people with weak physiques and can help improve their physical fitness.