After the vernal equinox, because the temperature rises rapidly, all kinds of germs in this season have reached the breeding period. In addition, as the temperature rises, many people are prone to "spring sleep" or "getting angry". Therefore, at this time, it is necessary to adjust the diet in time, such as eating less warm "hair" and eating more "cool" vegetables in the spring season, so that the body can adapt to the seasonal changes and relax.
1, mutton
Mutton is a warm food. Eating mutton in autumn, winter and summer can eliminate moisture in the body and help the body keep out the cold.
After the vernal equinox, it is the season when everything rises. At this time, as the temperature rises, people are easy to get dry and get angry. Warm mutton should not be eaten at this time.
After the vernal equinox, it is also the mating period for sheep breeding. At this time, the grass turns green, which is the season for sheep to eat grass and gain weight. Mutton is also delicious this season, so it is better to eat less mutton after the vernal equinox.
2. Scaleless fish
Scale-free fish has always been regarded as hair by the elderly, because most scale-free fish have high protein content, and some people are prone to allergies or recurrence, especially those with poor skin. Eating fish without scales is easy to aggravate the condition.
Scale-free fish are not resistant to storage and transportation, and chilled scale-free fish are easy to rot and deteriorate, so people who are allergic after the vernal equinox should eat less scale-free fish.
3. Bamboo shoots
After the vernal equinox, bamboo shoots began to appear on the market in large quantities. Many people like to eat bamboo shoots and try them early, because bamboo shoots in this season are really fresh and delicious. If you don't eat it in time, you will miss the seasonal bamboo shoots.
However, although bamboo shoots are delicious, they contain a lot of crude fiber and oxalic acid. Many people will feel numb when eating bamboo shoots, which is caused by the high oxalic acid content in bamboo shoots.
Old people and children have poor gastrointestinal digestion, and eating bamboo shoots is not easy to digest, and many people eat bamboo shoots because of oxalic acid allergy, which leads to skin discomfort or gastrointestinal discomfort, so it is better to eat less bamboo shoots during the vernal equinox.
1, Chinese cabbage (cabbage)
After the vernal equinox, cabbages began to appear in large quantities. Cabbage is particularly rich in nutritional value, rich in vitamin C, folic acid, potassium and other trace elements, and especially good for the stomach.
Recommended recipe: Fried tofu skin with cabbage.
Ingredients: Chinese cabbage, pepper, bean curd skin, shredded pork, cooking wine, salt, oyster sauce, onion, ginger and garlic.
Production method:
1. After cleaning the cabbage, cut it open to remove the roots, cut the cabbage into filaments, and cut the bean curd skin into filaments almost as thick as the cabbage. Blanch in a boiling water pot to remove the smell of beans, then remove and wash.
2. Add oil to the pot, stir-fry the pepper with low fire, take out the fried pepper, stir-fry the shredded pork until it changes color, and add the onion, ginger and garlic after cooking wine.
3. Stir-fry shredded cabbage in the pot until the cabbage comes out, then stir-fry with bean curd skin, add salt and oyster sauce to taste, and sprinkle a handful of minced garlic out of the pot after the bean curd skin absorbs all the water in the stir-fry cabbage.
2. Purple cabbage moss
Purple cabbage moss is a unique delicacy in spring. After the vernal equinox, it is the time when purple cabbage moss is tender and delicious, and it will be on the market soon. At this time, we must seize the time to taste its delicacy.
Recommended recipe: stir-fried purple moss with garlic
Ingredients: purple cabbage moss, garlic, salt, oyster sauce, pepper oil.
Production method:
1. Wash the purple cabbage moss with clear water, remove the old roots, scrape off the old skin that can't be squeezed out with a scraper, and then cut it into diamond-shaped sections with a knife.
2. Boil water in a pot, add salt and a few drops of cooking oil, add purple moss after the water boils, blanch until it changes color, and remove cold water.
3. Put the fragrant garlic in the oil in the pot, add the dried purple moss and stir well, add salt and oyster sauce to taste, and drop a few drops of pepper oil to serve.
3. fringing hair
Four legs are not as good as two legs, and two legs are not as good as one leg. The nutritional value of mushroom ingredients is very rich, and with the increase of temperature after the vernal equinox, it is also in the peak season of mushroom ingredients, among which Tricholoma is particularly popular among mushroom ingredients because of its high yield and delicious meat.
Recommended recipe: Fried peas with mushrooms.
Ingredients: Tricholoma, peas, onions, ginger, garlic, salt, oyster sauce, pepper.
Production method:
1. Pinch off the ends of peas and clean them. Soak the mushrooms in light salt water, then take them out and cut them into thick slices.
2. Boil water in the pot, add salt and a few drops of cooking oil. After the water is boiled, blanch the peas in the pot until they change color, then take them out and let them cool.
3. Add oil to the pot, add Tricholoma, stir-fry until the surface is golden, then add onion, ginger and garlic to stir-fry, then stir-fry the peas evenly, and add salt, pepper and oyster sauce to stir-fry.
4. Spinach
Spinach in spring can be called "model student of nutrition". After the vernal equinox, spinach began to grow stems. This long-stemmed spinach is fresh, tender, delicious and cheap, so this is the best time to taste it.
Recommended recipe: spinach fans stewed octopus.
Required ingredients: sweet potato vermicelli, water spinach, octopus, cooking wine, onion, ginger, garlic, fresh soy sauce, salt, pepper and cooking wine.
Production method:
1. Select and clean spinach, blanch it in a boiling water pot until it becomes soft, then take it out and let it cool. Soak the sweet potato vermicelli in warm water, remove the cartilage of the big tube, brush it, and simply change a few knives on the tube.
2. Add onion, ginger and garlic into the pot and stir fry. Stir fry the spinach evenly. Add cooking wine and a fresh soy sauce, and add soup to the spinach.
3. After the soup in the pot is boiled, add the soaked sweet potato vermicelli, stew until the vermicelli becomes soft, then add a large number of tubes, stew until the tubes change color, add salt and pepper to taste, turn on the fire to collect the thick soup, and take out the pot.
5. shepherd's purse
"March Shepherd's Shepherd's Shepherd's Cairn Pill" is the best season to taste shepherd's purse after the vernal equinox.
Recommended recipe: shepherd's purse tofu soup
Required ingredients: shepherd's purse, old tofu, lean pork, salt, minced onion and ginger, cooking wine, pepper, water starch and sesame oil.
Production method:
1. Pick and wash shepherd's purse, cut tofu into larger pieces, and cut pork into thumb-sized dices.
2. Boil the water in the pot, add the shepherd's purse after boiling, blanch the water until it changes color, remove it and let it cool. After cooling, dry the shepherd's purse and cut it into sections, then put the tofu in a pot and take it out after blanching.
3. Add oil to the pot, stir-fry diced meat until it changes color, cook cooking wine in the pot, add minced onion and ginger, stir-fry and add soup.
4. Boil the soup in the pot, then turn to low heat and add tofu and shepherd's purse to simmer. Stew until the soup changes color, add salt and pepper to taste, pour in water starch, hook a thin layer, and pour in sesame oil to serve.
After the vernal equinox, the temperature rose rapidly. At this time, in addition to eating less "hair" and more "cold dishes", we should also pay attention to maintaining personal hygiene, often open the window for ventilation, go to places where people gather less, do some outdoor sports properly, and spend this sunny spring comfortably.