1, lotus seed lily pig heart soup
Ingredients: prepare 20 g of lotus seed meat, 20 g of lily, 0/0 g of longan meat/kloc-,1 pig heart, 50 g of pig bone and 3 slices of ginger.
Practice: Wash the pig heart into pieces to remove blood stasis, soak the medicinal materials slightly, put them together in a earthen pot, add 1500 ml water (that is, 6 bowls of water), put them in the pot for 1.5 hours, and add salt. 1 person can drink it twice a day.
Efficacy: Taking lotus seed lily pig heart soup has a very good effect of nourishing the heart and calming the nerves.
2. Chicken breast with lotus leaf
Ingredients: Prepare two fresh lotus leaves, 30g of ham, half a catty of boneless chicken, 50g of water-soaked mushrooms, 0/2g of corn flour/kloc-,appropriate amount of salt, appropriate amount of sugar, appropriate amount of chicken oil, appropriate amount of Shaoxing wine, appropriate amount of onion, ginger, pepper, monosodium glutamate and sesame oil.
Practice: Slice chicken and mushrooms, cut ham into 10 pieces, cut onion into short pieces, slice ginger, wash lotus leaves, blanch them with boiling water, and cut the stems into 10 triangles for later use. Put chicken and shiitake mushrooms together in a dish, add salt, monosodium glutamate, sugar, pepper, Shaoxing wine, sesame oil, chicken oil, corn flour, onion and ginger, stir well, then put them on a 10 triangular lotus leaf, add a slice of ham each, pack them in rectangular packages, put them in a dish and steam them in a cage for about 2 hours. If you put it in a pressure cooker, it will only evaporate 65433. After coming out of the cage, you can put the marinated lotus leaf chicken in another clean plate and take it apart to eat.
Efficacy: Lotus leaf preserved chicken is not only delicious, but also refreshing and nourishing, especially suitable for summer tonic.
3. Lotus leaf porridge
Ingredients: prepare lotus leaf 1 slice (both fresh and dry), 50g of poria cocos, 0/00 g of japonica rice or millet/kloc-0, and appropriate amount of sugar.
Practice: First, remove the dregs from the lotus leaf soup, add Poria cocos, washed japonica rice or millet to the medicinal soup, cook it into porridge together, and add sugar before taking out the pot.
Efficacy: Lotus leaf Poria porridge can clear away heat and relieve summer heat, calm the heart and soothe the nerves, stop diarrhea and dysentery, and also has curative effect on cardiovascular diseases and neurasthenia.
4. Stewed pork heart with Codonopsis pilosula
Ingredients: Prepare round meat, 30g Codonopsis pilosula, 5 red dates, pig heart 1 piece, broken pig bone 150g, and 2 pieces of ginger.
Practice: Wash the round meat and codonopsis slightly; Jujube is pitted and slightly soaked; Cut open the pig's heart, rinse it clean, put the round meat in, put it on with a toothpick and seal it, or put it in a stew pot with Codonopsis pilosula, red dates, ginger and broken pig bones, add 750- 1000 ml of boiling water (about 3-4 bowls), cover the pot and stew for about 3 hours. Put down the salt when drinking, that is, 2-3 people.
Efficacy: The biggest efficacy of round meat is to nourish the heart and soothe the nerves. Codonopsis pilosula is a tonic with mild nature and sweet taste, which has the effects of invigorating the middle energizer, invigorating the spleen and lung, promoting fluid production and quenching thirst, and is often used for palpitation, shortness of breath, fatigue and quenching thirst. Chinese medicine believes that the pig's heart is flat and sweet, and it enters the heart meridian, which has the effect of nourishing the heart and calming the nerves. Adding red dates to the soup will double the efficacy of nourishing the heart, calming the nerves, enriching the blood and benefiting qi.
5, mulberry medlar pork liver porridge
Materials: prepare Mulberry15g, japonica rice100g, pig liver100g, Lycium barbarum10g, and appropriate amount of refined salt.
Practice: Wash the japonica rice, soak it in cold water for half an hour, take it out, drain the water, wash the mulberry and remove impurities; Cleaning Fructus Lycii, and soaking in warm water to remove impurities; Soak pig liver in cold water for about 15 minutes, pour off blood water and cut into thin slices; Put the japonica rice into a pot, add appropriate amount of water, bring to a boil with high fire, skim off the floating foam on the upper layer, add the mulberry, medlar and pork liver slices, and cook slowly with low fire; After the japonica rice is cooked, add refined salt and mix well.
Efficacy: Mulberry can not only nourish the heart and soothe the nerves, but also help to lower blood sugar. It can enhance hemolytic reaction and prevent human arteriosclerosis and osteoarthropathy. Mulberry pork liver porridge, nourishing the heart and calming the nerves, can improve eyesight.
Eating these dietary remedies in summer is very helpful, which can not only nourish the heart, but also stimulate the appetite, and has a good health care effect. Everyone can take these dietary remedies for health care at ordinary times, which is healthier and safer than eating some nourishing health products.