Often eat foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, grains, lentils, coix seed, hawthorn, bananas, dates, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating the spleen and stomach include Ginseng, Poria, Astragalus, Atractylodes macrocephala, Glycyrrhiza uralensis, etc., and it is better to make medicated diet with food. Breakfast: Sandwich bread sliced with banana puree, sweet and delicious. Lunch and dinner can be cooked with rice and various grains such as yam, lotus seeds, lentils, coix seed, jujube and chestnut. Pay attention to the timing and quantification of three meals, and don't disturb the biological clock of gastrointestinal tract. If you are full after eating a little, you can eat less and more meals, eat soft things, eat less coarse fiber, and don't eat for 3 hours before going to bed. Give up drinking and smoking, and don't drink soda, strong tea and coffee. You can drink milk, which will form a protective layer on the gastric mucosa. It is best to drink warm water. Eat less cold fruits and eat papaya; Boil vegetables until they are soft before eating; Steamed rice is softer, and steamed bread can be used instead of staple food to nourish the stomach; Mutton dog meat isothermal meat is also beneficial to nourishing the stomach; Lycium barbarum, tremella, walnuts and red dates can be used as snacks. In addition, don't take more medicine, it is best to rely on diet and living habits to recuperate, or you can go to see the Chinese medicine below.

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