Dampness is the term used in traditional Chinese medicine, which believes that everyone has dampness in their body, and that the humid climate and meat-eating in nature are the sources of dampness, and that too much dampness can harm the body. So how do people with heavy dampness discharge dampness? What is the best thing to eat?

How do people with heavy dampness discharge dampness

1. Hot water foot soak

For the body of heavy dampness, a good way to deal with it, is to soak your feet in hot water, especially in the summer or fall when it is hotter, soak your feet in hot water to make the body's dampness better discharge. The most important thing is that you have to be able to get rid of it.

2. Exercise to remove moisture

Sweating can take away part of the body moisture, every day adhere to the movement, can promote blood circulation, regulate the metabolism of body fluids, to maintain good health. Especially in the summer, people often stay in the air-conditioned room a lie is a whole day, you can choose to exercise at night, enhance immunity.

3. Herbal medicine to eliminate dampness

Dampness can be adjusted through the Chinese medicine, Chinese medicine is the most common way to adjust the dampness, but also is currently the most effective method of treatment, because the Chinese medicine can help the human body as soon as possible in the discharge of dampness. In addition, you can also use cupping to regulate the symptoms of heavy dampness.

What is the best thing to eat for people with heavy dampness

2. Red beans

Red beans can increase bowel movement, reduce constipation and promote urination. You can soak red beans in an electric pot stew for a period of time before going to bed, and drink sugar-free red bean soup as boiled water every other day, which can effectively promote detoxification.

4. Job's tears

Job's tears can promote blood circulation and water metabolism in the body, and play a diuretic effect, which can help to improve edema-type obesity. Job's tear water is a good detoxification method, directly after the barley with boiling water, suitable for personal taste to add a little sugar, is the skin whitening natural maintenance products.