The foods for milking are: black sesame, shrimp, carp, loofah, water bamboo and papaya.

First, black sesame

Gourmet cooking: black sesame paste, sesame walnut porridge, sesame almond, black sesame jujube porridge, etc.

Second, shrimp

Gourmet cooking: fresh shrimp can be fried, roasted and stewed.

Third, carp

Gourmet cooking: carp soup.

Fourth, loofah

Gourmet cooking: you can fry, burn, make soup or juice.

V. Zizania latifolia

Gourmet cooking: vegetable fried water bamboo, oil braised water bamboo and so on.

Six, papaya

Gourmet cooking: papaya tea, papaya peanut jujube soup, papaya crucian carp soup, etc.

Reference to the above content: People's Daily Online-What to eat after childbirth without getting fat? Recommend 8 common foods.

Reference to the above content: People's Daily Online-Which foods are helpful for lactation?