1, scrambled eggs with green peppers: green peppers taste crisp and crisp, and the eggs are soft and tender, which is a simple and easy-to-cook dish. The unique taste of green pepper and capsaicin contained in it can stimulate the secretion of saliva and gastric juice, which can stimulate appetite. Scrambled eggs with green peppers are a home-cooked dish, with eggs and green peppers as the main ingredients, lard, salt, balsamic vinegar, green onions and so on as the auxiliary materials. The main cooking technology is frying with yellow and green, which is beautiful in color, delicious in taste and rich in nutrition.

2. Scrambled eggs with tomatoes: wash the tomatoes, blanch them with boiling water, peel them, remove their pedicels, slice them for later use, beat the eggs into a bowl, add salt, and beat them evenly with chopsticks. Heat 3 tablespoons of oil in the wok, put the eggs in the wok and fry them until they are cooked, then heat the remaining oil, stir-fry the tomato slices, add salt and sugar for a while, then pour the eggs and stir-fry them for a few times, then take them out of the pan and plate them.

3, cucumber scrambled eggs: wash the cucumber, cut it into pieces with an oblique knife, cut the onion into minced onions, knock the eggs into a bowl and break them up, set fire to the wok, add 20g of lard, pour the egg liquid into the wok after heating, push the egg to the side of the wok, add lard, put the chopped onions into the wok, add cucumber slices, stir well with the eggs, cook the cooking wine, add a little water, and finally put it in.

4. Stir-fried eggs with auricularia auricula: Soak auricularia auricula in cold water, wash and shred, blanch and scoop up, break up the eggs, add a little cooking wine and water to the egg liquid, heat the oil in the pan until 5 layers are cooked, pour in the egg liquid, stir-fry and set aside. Leave the oil in the bottom of the pan, add chopped pepper and saute until fragrant. Pour in shredded auricularia and stir-fry for 1 min, then pour in the scrambled eggs. Stir well and serve.

Extended data:

According to the analysis, every 100 grams of eggs contain protein 12.8 grams, mainly ovalbumin and ovalbumin, which contain 8 kinds of amino acids necessary for human body, and are very similar to the composition of human protein. The absorption rate of protein in eggs can reach 98%. Every 100 grams of eggs contain fat11~15g, which is mainly concentrated in the yolk and easily digested and absorbed by the human body.

Egg yolk is rich in lecithin, sterols, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are of great benefit to improving the function of nervous system, so eggs are better brain food.

References:

Encyclopedia-eggs