1. List of ingredients: the main ingredients for making this soup include lotus seed, lily, snow fungus and lean meat. Lotus seed has the effect of nourishing the heart and calming the mind, tonifying the spleen and stopping diarrhea; lily can moisten the lungs and stop coughing, and calm the heart and calm the mind; snow fungus, also known as silver fungus, has the effect of nourishing yin, moistening the lungs, nourishing the stomach, and beautifying the face; and lean pork can replenish the protein that the body needs.
2. Production steps: first, wash the lean meat, cut into pieces, boil water; lotus seeds, lily, snow fungus and red dates were washed, red dates to remove the core; then all the materials into the pot, add the right amount of water, martial arts fire boil and then turn the fire to cook for 1.5 hours, and finally add goji berries can be slightly boiled.
Overall, Lotus Seed Lily Snow Fungus Boiled Lean Meat Soup has the multiple effects of nourishing yin and moistening the lungs, nourishing the heart and tranquillizing the mind, beautifying and nourishing the face, and replenishing protein. However, people with cold stomachs, flatulence, and fear of cold should make proper considerations or consult their doctors before consuming it.