Small belly exercises

1. Lie on the bed, keep the buttocks below outside the bed, and bend your knees so that your thighs are above your abdomen.

2. Stretch your hands straight to both sides of your body, palms facing down, and place them under your hips.

3. Use force on your abdomen, count slowly to 5, and straighten your legs forward so that your body becomes in a straight line. Then return to the original position with the same speed and posture.

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This small exercise can eliminate abdominal fat and tighten abdominal muscles, especially the lower abdomen. The back, shoulders, and arms must be relaxed. You must clearly feel that your stomach is exerting force to be effective. When stretching your legs, your toes must be pointed upward. When your legs are straightened, pay attention to keeping your body parallel. Try following the above practices and you are guaranteed to get a flatter belly.

Massage for slimming belly

Gastrointestinal dysfunction will cause the body's water to be unable to be metabolized in the body, resulting in excess water accumulating in the body and normal decomposition to fail. In order to strengthen the gastrointestinal Function, it can compress and massage the two acupoints of the middle courtyard, that is, the upper abdomen, the front midline and the water point. The middle hospital can solve the fatigue gastric disorders that modern people often have, and can improve the decomposition of fat, while the water point is divided into It can promote human metabolism and has the effect of eliminating excess water from the whole body.

At the same time, you can rub the Shimen, which is the lower abdomen, and then overlap the four fingers of your big hand except the thumb. This can stimulate Daheng and Tianshu, which is very effective in solving constipation. Slowly eliminate the fat accumulated in the belly and restore your noodle figure.

You can also massage your belly, alternately push left and right from the ribs to the navel, and then vibrate your hands. Massage is very effective in promoting the metabolism of subcutaneous fat. To complete this set of massage methods, lie on your back. Bend your knees gently 3 times in a row.

Abdominal breathing method to slim down the belly

1. Lie on the ground, bend your feet to 45 degrees, place your hands flat on your abdomen, and inhale through your nose for 3 seconds.

2. Exhale through your mouth for 6 seconds, gently press your abdomen with one hand, and place the other hand on your lower back, feeling a slight pressure on your back.

3. Finally, exhale through the nose for 1 second, press the muscles on both sides of the abdomen inward with both hands, fix the position of the intestines, and concentrate on the exercise. Repeat the entire 10-second exercise 5 times.