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Chicken stewed white fruit practice Daquan
Chicken is rich in nutrients, but also very easy to digest, so any time can be eaten, generally like stir-fry and other practices can easily lead to the loss of nutrients in the chicken, so in order to eat more healthy, many people choose to use chicken to stew, add a little bit of fruit in the soup is a good choice, then, how much fruit to put the muscle stewed fruit is more appropriate? The following we take a look at it.

I: Ingredients

Main ingredient: Chicken

Accessories: 30 to 50 grams of white fruit, pork, pork bones

Seasoning: salt, sugar, chicken essence, cooking oil

Two: Methods

1.will be the local chicken slaughtered, remove viscera, net blood, into 50 ℃ 60 ℃ hot water scalded through (2-3 minutes), fish out, with a Tweezers clip clean chicken body downy hair, to be used.

2. Remove the shell of the white fruit, wash; wash the kelp, to be used.

3. Ginger patted, chopped, mixed into the pepper and salt together as a condiment, to be used.

4. Put the chicken, pork bones and the seasonings into a pot and simmer over low heat (5-6 hours), so that the seasonings penetrate into the chicken as much as possible.

5. About half an hour before the chicken is ready to be cooked, put the white fruit into the pot and cook it through.

Three: Tips

The key to chicken stew with white fruit is the choice of raw materials and condiments with a reasonable combination of farmland hen (crown filial piety face red, claws full of not old skin, feathers for the best), the white fruit must be selected wild white fruit. If the fresh green pepper minced and then added to the soy sauce soaked for a little time to dip chicken flavor more fresh.

After reading the introduction above, I believe you already know how many fruits in the chicken soup with fruits to put more appropriate, and now the supermarket side of the sale of chicken are generally feed chicken, this chicken is not only taste is not very good, and the meat contains a lot of hormones, so it is best to eat less, especially small children ate such muscles may lead to precocious maturity.