If you practice yoga well, your husband can't run away.

If you practice yoga well, your posture can't be broken.

If you practice yoga well, you can't go to bed early at night, and your health can't be separated from exercise.

2. Ten years later, you will understand that it's not money that hits you when you often go to the yoga studio, but the youth and health that are hard to buy. Rejuvenate the rusty body

5. Sometimes you just need to do an inverted arrow. Why? Because sometimes less is more.

6. Talk less and do more, take less and pay more, worry less and smile more.

7. Fear and fatigue block people's consciousness. Face them frankly! Then, courage and confidence will flood into your heart.

8. If you are often fidgety and give up or extreme in asana, you will be habitually fidgety and give up or extreme in your life. The mirror of yoga is true.

9. The beauty of yoga posture-standing posture is magical; The back bend is wonderful; Forward bending is elegant; Torsion is happy; Handstand is easy.

1. Practice yoga, shape your body, improve your temperament and become more confident.

11. Yoga is a practice, which makes the connection between body and heart in a stupid state more crystal clear through postures and breathing, and makes the connection between body and heart more intimate. When you step into the world of yoga, you enter a healthy, honorable and joyful journey.

12. When you balance correctly and stretch your body to the maximum, the ethics of asana will come naturally.

13. Behind all the glamour, there is hard work, and behind all the worldly quietness, there is grit of teeth.

14. The body carved with sweat, the more angular it is, the more it will shine when it meets the light.

15. Health is not a bargaining commodity, it must be bought through hard sweat.

16. Your life will not fail you. Yoga, the wrong turns, the tears and the sweat all make you unique.

17. Yoga: Handstand makes people brave, and all inner problems can be changed through asana practice.

18. Yoga is an invisible piggy bank. As long as you are willing to stick to it, every effort you put in will not be in vain. You just need to grow up in a gentle and leisurely way, and those you think you missed will be returned to you one by one.

19. Yoga, like reading, is to make the best of yourself at the lowest cost.

2. I didn't meet yoga at the best time.

22. Relaxation begins at the surface of the body, and then permeates all levels of our body.

23. When breathing is unstable, people's thoughts will wander; And when breathing is stable, people's consciousness will be firm.

24. The process of polishing yourself is very painful, but in the end you can shape a better self ...

25. It's not how the pose looks, but what you feel. Surrender to your body and your breathing, slow down, and then slow down.