Nutritional value of stewed turtle with yam

Yam is rich in nutrients such as protein, calcium, dietary fiber, carbohydrates, vitamin A and vitamin B2, and has the functions of supplementing calcium, strengthening the spleen and stomach, and promoting digestion. Soft-shelled turtle is rich in vitamin A, vitamin E, collagen, various amino acids and trace elements, etc. It has beauty beauty and anti-aging effects. So stewed turtle with yam is rich in vitamin A, vitamin B, vitamin E, calcium, protein, dietary fiber, carbohydrates, amino acids, trace elements and other nutrients.

Effect of Chinese yam on stewed turtle

Chinese yam

1. Yifei Zhike: Yam can be used to treat the symptoms of lung deficiency and cough, which is beneficial to nourishing the lungs. Because the mucilage and other substances in yam have the effect of moistening and lubricating, it is beneficial to lung and relieving cough.

2. Lowering blood sugar: The mucin in yam has the function of lowering blood sugar, which is a good food for diabetes diet and can be used to treat diabetes.

3. Tonifying kidney and replenishing essence: Yam contains a variety of nutrients, which can effectively strengthen the body, tonify kidney and replenish essence, especially for kidney deficiency, nocturnal emission, frequent urination and other symptoms.

4. Help digestion: Eating more yam helps to promote digestion and absorption of the spleen and stomach, and substances such as amylase in yam can help people digest.

5. Strengthening the spleen and benefiting the stomach: Chinese yam helps to promote digestion and absorption, so it can effectively strengthen the spleen and benefit the stomach, and has a certain effect on treating spleen and stomach weakness and other symptoms.

6. Longevity: Eating yam often can soothe the nerves, invigorate qi and prolong life, and yam contains a lot of mucin, vitamins and various trace elements, which has certain effect on preventing cardiovascular and cerebrovascular diseases.

soft-shelled turtle

1. Enriching blood and nourishing blood: The content of iron in soft-shelled turtle is dozens of times that of ordinary food, which has a good effect of enriching blood and nourishing blood. People with anemia and infirmity eat soft-shelled turtle more, which can enhance their physique.

2. Improve immunity: Soft-shelled turtle is rich in protein, fat, calcium, iron, vitamins and other nutrients, which can enhance the anti-virus ability of human body, regulate endocrine and improve immunity.

3. Beauty and skin care: Soft-shelled turtle is rich in collagen protein, amino acids needed by skin, and vitamin E, which can moisturize skin and resist aging, so it has the effect of beauty and skin care.

4. Anti-cancer and anti-cancer: Carp can effectively prevent and inhibit cancer, and can also treat symptoms such as weakness and anemia caused by chemotherapy.

5. Lowering blood pressure and blood fat: Turtle can effectively reduce cholesterol deposition and prevent arteriosclerosis, which has a good effect on patients with hypertension and coronary heart disease.

6. Accelerate physical recovery: Soft-shelled turtle is rich in animal glue, vitamins and other elements, which can accelerate maternal physical recovery, improve the quality of breast milk and enhance the baby's physical immunity.

Stewed turtle with yam

Stewed turtle with yam has the effects of nourishing yin and kidney, invigorating qi and spleen, nourishing skin, etc. It is especially suitable for people with yin deficiency and osteoporosis, and can effectively supplement calcium and nutrients needed by human body. But also has great effect on the recovery of parturient and milk production.

Practice of stewing nail fish with yam

Prepare turtle, yam, medlar, onion, ginger, salt, cooking wine, pepper, chicken essence, coriander and other ingredients for later use.

Slaughter and clean the turtle, wash and slice the onion and ginger, wash and cut the coriander, and peel and cut the yam. Blanch the soft-shelled turtle in boiling water, remove the external thin skin, wash and cut into pieces.

Add clear soup or boiled water to the casserole, add turtle, yam, medlar and various seasonings, and stew for one hour with low fire; Add chicken essence to taste, sprinkle with coriander and stew turtle with yam.

Cooking skills of stewed turtle with yam

1. Yam mutton soup can be boiled directly with clear water, but if you want the soup to taste more fresh, fragrant and delicious, you can cook it with clear soup, so that the yam stewed turtle tastes better.

2. When cooking yam stewed soft-shelled turtle, pay attention to scalding the external thin skin of soft-shelled turtle with boiling water, clean this thin skin and then cut into pieces.

3. Turtle has a fishy smell, which can be deodorized with onion, ginger and cooking wine; Of course, you can also put the cleaned soft-shelled turtle in an oil pan and fry it once, so that the effect of removing fishy smell will be better.

Taboo crowd of stewed turtle with yam

Suitable crowd: most people can eat the dish of stewed turtle with yam, especially those with yin deficiency of liver and kidney. Stewed turtle with yam has the effects of nourishing yin and tonifying kidney, benefiting qi and strengthening spleen, and can effectively nourish the body.

Malnourished people can also eat the dish of stewed turtle with yam. Turtle is a tonic food, which can effectively nourish the body and improve human immunity when eaten with yam.

Mothers can also eat soft-shelled turtle stewed with yam, which is not only beneficial to the recovery of postpartum body, but also beneficial to the improvement of breast milk quality, and also beneficial to the baby's health.

Taboo crowd: Soft-shelled turtle is rich in nutrition, which is a tonic food. However, pregnant women and children have weak resistance and cannot effectively absorb the nutrition of soft-shelled turtle, which will cause a heavy burden on the body, so it is not suitable to eat soft-shelled turtle stewed with yam.

People with poor gastrointestinal digestive function should eat less stewed turtle with yam as far as possible. Although yam has the function of promoting digestion and absorption, it will aggravate the gastrointestinal symptoms of patients, especially those with hepatitis.