Stewed pig's trotters in the month 1. The practice of stewed pig's trotters with peanuts and soybeans
Photo 1: Stewed trotters with peanuts and soybeans
Materials for stewing trotters with peanuts and soybeans
Pig's trotters, peanuts, soybeans, soy sauce, soy sauce, onion, ginger, rock sugar, cooking wine.
Stewed trotters with peanuts and soybeans
1, cut the trotters into appropriate pieces, wash them, add hot water, add cooking wine and ginger slices, and cook for 3 ~ 5 minutes.
2, remove the trotters, add soy sauce, soy sauce, onion ginger, rock sugar, cooking wine and marinate for a while.
3. Pour the marinated trotters (including marinade) into the casserole together, add peanuts and soybeans soaked half a day in advance, add cold water to exceed the water level of trotters, and after the fire is boiled, change to low heat for 2 ~ 3 hours.
Stewed pig's trotters in the month II. Stewed pig's trotters with fermented bean curd and peanuts
Photo 2: Stewed trotters with fermented bean curd and peanuts.
Stuffed pig's trotters with fermented bean curd and peanuts
Pig's trotters, peanuts, onions, ginger, rock sugar
Stewed trotters with fermented bean curd and peanuts
1, chop the trotters, soak the peanuts, cut the onions and slice the ginger, boil the water in the pot and blanch the trotters.
2, saute shallot ginger and aniseed, stir-fry in pig's trotters, pour wine, soy sauce, soy sauce, stir-fry with rock sugar for about 5 minutes, add mashed fermented bean curd and fermented milk, stir-fry until the color is the highest.
3, add a proper amount of water to boil, then transfer to a wok, add the soaked peanuts, simmer for about 1 hour and a half, and transfer to a wok to open the fire to collect juice ~
Stewed pig's trotters on the moon III. Stewed pig's trotters with yam.
Picture 3: Stewed trotters with yam.
Materials for stewing pig's trotters with yam
Ingredients: Chinese yam (100g) trotters (250g)
Accessories: peanuts (raw) (30g)
Seasoning: salt (2g)
Stewed pig's trotters with yam
1. Wash yam, peel and cut into pieces;
2. Wash pig's trotters, cut into pieces, blanch them in boiling water and take them out;
3. Put the yam, pig's trotters and peanuts into a casserole, add refined salt and appropriate amount of water, and stew over medium heat until the pig's trotters are cooked thoroughly.
Stewed pig's trotters in the next month. 4. Stewed pig's trotters with mushrooms.
Photo 4: Stewed trotters with mushrooms.
Stewed trotters with mushrooms.
Ingredients: trotters, mushrooms.
Ingredients: rape heart.
Seasoning: salt, monosodium glutamate, soy sauce, pepper, onion, ginger, aniseed, cooking wine.
Stewed trotters with mushrooms
1. First chop the washed pig's trotters into small pieces with a knife.
2. Slice the cooked mushrooms with a blade.
3. Stir-fry the spoon on fire, add the base oil, add onion, ginger and aniseed, and stir-fry until fragrant.
4. Add chopped pig's trotters, cook cooking wine and soy sauce, add soup stock, salt and monosodium glutamate, and after boiling, put mushrooms in a spoon and cook together for 20 minutes.
5. Add the rape heart, point out the oil, and put it into the soup bowl.
Five, eight kinds of food suitable for lying-in women.
1. Eggs: Eggs are rich in nutrition, high in protein, and contain lecithin, vitellogenin and various vitamins and minerals, which are easy to digest and suitable for lying-in women. But the more you eat, the better. In some areas, it is customary to eat more eggs, even 20 ~ 30 eggs a day, which is unnecessary, because eating too much can not be absorbed by the body, and it will be excreted in vain, which will also affect the normal digestive function. Therefore, it is not necessary for pregnant women to eat more than 4 ~ 6 eggs a day.
2. Brown sugar: Because brown sugar contains much more glucose than white sugar, drinking brown sugar will make the maternal body warm. The high content of iron in brown sugar can enrich blood for pregnant women. Brown sugar contains various trace elements and minerals, which can induce diuresis, prevent postpartum urinary incontinence and promote lochia discharge. Brown sugar also has the effects of promoting lactation and relieving pain. But don't eat too much. Generally, it can't be drunk for more than 10 days. If it takes too long, it will increase bloody lochia, and in summer, it will make pregnant women sweat more and have less salt in their bodies.
3. Soup: Chicken soup, fish soup and sparerib soup contain protein, vitamins and minerals which are easily absorbed by human body, and the delicious taste can stimulate the secretion of gastric juice, increase appetite and promote lactation. Maternal sweating plus milk secretion, water demand is higher than the average person, so maternal should drink more soup. However, experts remind that while drinking more soup, don't forget to eat more meat. Meat is much more nutritious than soup, and the saying that "soup is more nutritious than meat" is unscientific.
4. Millet: Millet is rich in vitamin b 1 and vitamin b2, which can help the parturient recover physical strength, stimulate intestinal peristalsis and increase appetite. However, experts warned that millet porridge should not be too thin, and it should not be completely based on millet after delivery, so as not to lack other nutrients.
5. Lotus root: Lotus root contains a lot of starch, vitamins and minerals. It is nutritious, light and refreshing. It is the best vegetable for removing blood stasis and promoting new life. It can strengthen the spleen and stomach, moisten and nourish yin, promote blood stasis, clear heat and promote lactation. Mothers who eat more lotus roots can remove the accumulated blood stasis in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion, and help feed newborns.
6. Daylily: Daylily contains protein, phosphorus, iron, vitamin A, vitamin C, etc. It is rich in nutrition and delicious, especially suitable for soup. According to Chinese medicine books, it has the functions of detumescence, diuresis, antipyretic, analgesic, blood-enriching and brain-strengthening. Abdominal pain, dysuria, pallor and restless sleep are prone to occur during puerperium. Eating more Daylily can eliminate the above symptoms.
7. Soybean sprouts: Soybean sprouts contain a lot of protein, vitamin C, cellulose, etc. protein is the main raw material for the growth of tissue cells, which can repair the tissues damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls, prevent bleeding, and cellulose can moisten the intestines and prevent puerpera from constipation.
8. Kelp: Kelp contains more iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Mothers who eat more of this vegetable can increase the content of milk. Newborns eat this kind of milk, which is beneficial to the growth and development of the body and prevents the dementia caused by it. Iron is the main raw material for making red blood cells, which can prevent anemia.