Salty porridge and rice are easy to make. Celery shrimp porridge and chicken soup with rice. Salty porridge and rice are both rich in texture. The preparation is simple and quick. Just add all the ingredients and cook slowly. However, you can create a delicious dish in a short time. Celery and Shrimp Porridge Nutritional Value

This is a simple dish that combines fiber, protein and starch. You can get different nutrients in one bowl.

Xiao Ai’s language developed very early, maybe because I talk a lot. Usually you say something to me, and I chat until my mouth is dry. When she was at home, she always heard my mother-in-law call my husband "son." One day at noon, when lunch was ready, grandma said, "Xiao Ai, invite daddy to come to dinner." Miss Xiao Ai said in a skillful tone : "Son, let's eat!" Dad, your daughter calls you son, why don't you hurry up and come to eat? :)

Back to the recipe, clearing out the salty porridge in the refrigerator is what I cook most during the week For lunch, you can use leftover rice, vegetables, prepared bonito stock and meat to transform into a quick-to-serve salty porridge dish.

The appearance of salty porridge dishes is usually inconspicuous, but with proper seasoning and garnishing with white pepper, you can eat it one bite after another and clear the bowl quickly. The meat choices can be shrimps, pork neck slices, and chicken legs marinated in soy sauce (just pan-fried). The combination is very refreshing. Bonito dashi has no special artificial seasonings, so it has a very bland taste. You can add soy sauce to the soup base to enhance the flavor. Believe me, it tastes like mother's when cooked like this. If a person with a cold drinks it, his illness will be half cured. Ingredients│ Serves 2

1 small handful of celery, cut into celery beads

7 to 8 shrimps

Bonito kombu 800 ml of stock

1 bowl of rice

1 tablespoon of soy sauce

1 tablespoon of sesame oil

A pinch of salt

Add a little white pepper. Simmer the bonito kombu stock and rice over low heat to form a porridge. Add soy sauce, salt, and white pepper to the porridge to taste. Add the celery beads and shrimps. When the shrimps are cooked, add sesame oil to enhance the flavor, and you are ready to serve. TIPS

The crispness of celery goes well with the crunchiness of shrimp. Salty porridge and rice are easy to make, celery and shrimp porridge and chicken and chicken in soup stock. Nutritional value of chicken and rice in soup stock

Chicken contains protein, calcium, phosphorus, iron, and rich vitamins A, E, etc., which can be said to be rich in nutrients. Meat, but pay special attention to hormone issues, confirm the source when purchasing, and try to avoid antibiotics, growth hormones and hormone contamination issues.

Modern diet is rich and meat is easy to obtain. However, due to the development of breeding technology, I will pay special attention to the possible contamination of antibiotics, growth hormones and hormones in the chicken itself. Not only chicken, but also fruits and vegetables have problems with pesticide contamination. What can I eat?

The source of the ingredients is very important. It is best if the production history can be confirmed. In addition, I will alternately purchase different meats and different fruits and vegetables from different channels and brands to eat together. This is mainly to spread the risk. Eggs cannot be put in the same basket. Chicken at noon, beef in the evening, fish at noon tomorrow, pork tomorrow evening, use a dispersion method like this to arrange daily meals. Ingredients │ 1 serving

500 ml bonito kombu dashi stock

150 g chicken thigh meat

1 celery, chopped

White rice 1 bowl

2 tbsp soy sauce Method: Cut the chicken legs into small cubes, add 1 tbsp soy sauce and marinate. After the pan is hot, add some oil and add the diced chicken legs and stir-fry until cooked. Heat the bonito kombu stock until it boils, add 1 tablespoon of soy sauce and a little salt to taste. After the rice is cooked or heated, pour in the broth and top with the fried diced chicken legs and celery beads.

TIPS

Chicken legs or chicken breasts are suitable for this dish. Because the overall taste is light, we choose chicken thighs that are richer in fat, which taste better and are more fragrant.

This article is excerpted from the excellent culture ""Group of Three" Children Don't Pick Their Mouths! Lawyer mother Irene’s 92 recipes for parents and children to enjoy”

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