It will disrupt the normal intestinal function of the human body. In other words, it will be effective if you eat it. If you don’t eat it, you will feel uncomfortable because it can’t be excreted. It is best to use dietary therapy. From my personal experience, eating corn, celery, Black fungus, green vegetables, and sweet potatoes are more effective. They can not only detoxify, but also relieve constipation and prevent cancer. But don’t eat too much, especially bananas. They are effective, but you can only eat one a day. Eating too much will make it worse.