Five auricularia auricula and 1 Chinese cabbage. Salad oil, salt, chicken essence, garlic, onion, ginger, sugar, soy sauce.
raw material
Five auricularia auricula and 1 Chinese cabbage.
nutrition
Make your skin rosy, radiant, etc.
take exercise
1 Soak auricularia auricula in rice washing water, then wash it with clear water, tear it into small flowers and drain it for later use.
2. Remove the yellow leaves from the Chinese cabbage, soak it in rice for 15 minutes, wash it with clear water, drain the water, and cut it into 3cm long sections.
3. Put oil in the pot and set fire to it. The oil is 70% hot, and the onion, ginger and garlic are fragrant.
4. Add Chinese cabbage and stir fry until it is broken.
5, add fungus, soy sauce, salt, monosodium glutamate, sugar, stir fry a few times, you can get out of the pot.
iron-stone
Stir-fried Chinese cabbage should not be cooked for too long to avoid nutrient loss.
Nutritional value of auricularia auricula
1. Auricularia auricula is extremely rich in iron. Eating Auricularia auricula regularly can enrich blood, keep skin rosy and shiny, and prevent iron deficiency anemia;
2. Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis, prevent atherosclerosis and coronary heart disease;
3. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities remaining in the human digestive system and discharge them out of the body, thus playing the role of clearing stomach and washing intestines;
4. It also has the function of helping to digest fibrous substances, and has the function of dissolving and melting foreign bodies such as undigested hair, chaff, wood residue, sand, metal chips, etc. which are eaten by mistake. It is an indispensable healthy food for mining, chemical industry and textile workers.
5. It also has obvious dissolving effect on endogenous foreign bodies such as gallstones and kidney calculi.
6. Auricularia auricula contains anti-tumor active substances, which can enhance human immunity and prevent cancer if eaten regularly.
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