Indeed, not very tasty, thousands of people thousand flavors, some people may not like buckwheat noodles, buckwheat noodles because of the characteristics of buckwheat itself, will be slightly bitter, suitable for cold food, can reduce blood sugar and cholesterol. This is also some only, some buckwheat noodles are the same as ordinary noodles, so buckwheat noodles are worth a try. Soba belongs to the coarse grains, eating more coarse grains is good for health. Avoid short-term elevated blood sugar levels, reduce the chances of obesity.
Generally buckwheat noodles are cooked and eaten cold, so that the taste will be the best.
Soba as a coarse grain, rich in polyunsaturated fatty acids, monounsaturated fatty acids, protein, dietary fiber, vitamins B1, B2, E, potassium, iron, copper, niacin, calcium, sodium and other nutrients needed by the human body, our health is very favorable.
Soba noodles can not be consumed for a long time. Soba contains protein, vitamin E, soluble dietary fiber, vitamin D1 and vitamin B2 and other nutrients, appropriate consumption can be supplemented for the body. Long-term consumption of soba noodles may cause indigestion, diarrhea and other symptoms, especially in patients with weak spleen and stomach or poor digestive function. Long-term consumption may aggravate the condition.
The oxalic acid contained in buckwheat noodles, long-term consumption will form calcium oxalate in the body, which can easily lead to calcium loss, and even lead to osteoporosis. Buckwheat can provide the body with protein, vitamin E, vitamin B. For people suffering from herpes, dengue, sores and other diseases, appropriate consumption of buckwheat noodles can effectively detoxify and stop sores. The way to eat buckwheat noodles is to make buckwheat noodles into steamed buns, noodles, pancakes, as a staple food can play a greater role.
Generally speaking, when the water boils, add soba noodles, cover the pot and cook for 5 minutes, soba noodles are cooked. Soba noodles are more durable than regular noodles and are mostly used in cold dishes. Few people cook them directly. Generally, cook for about 3 minutes, then turn off the heat. After simmering in the pot for 2 to 3 minutes, they are fully cooked. Soba noodles are more mushy than regular noodles, so don't worry about overcooking them. Soba noodles are hard to cook, so they must be cooked over high heat. You can cook them with the lid open or the water will overflow, so soba noodles don't cook easily, so don't worry about overcooking them and they will become rotten and affect the chewiness. Soba noodles are nutritious, especially the protein content of up to 11%, lysine content is higher than rice and wheat. Regularly eat is very beneficial.