1, fried food: Fried chicken nuggets, French fries and other fried foods are inevitably rich in oil, which will cause diseases if they accumulate in the stomach. Oil will produce a substance called "acrylic acid" at high temperature, which is difficult to digest. "If you already have gastroenteritis and other diseases, you should pay special attention to eating less greasy and high-fat fried food, otherwise it will cause some uncomfortable symptoms, such as nausea and diarrhea."
2, spicy food: red pepper or Mexican pepper can stimulate the inner wall of the esophagus, after eating, there will be annoying heartache, and increase the burden on the stomach. Even if you want to add some sour cream to cool down, you can still get the same stimulation. In addition, adding things like sour cream will have other side effects.
3, chocolate: eating a lot of chocolate will not only bring excess calories, people with gastroesophageal reflux disease have also experienced the discomfort caused by eating chocolate. This is because chocolate can relax the lower esophageal sphincter, make gastric acid reflux and stimulate the esophagus and pharynx.
4, citrus juice: acidic drinks can stimulate the esophagus, so that sensory nerves are stimulated, and the stimulated parts will be red and swollen. If you get up in the morning, the first thing to do is to drink a large glass of citrus juice, which will increase the acidity in the gastrointestinal tract. If you drink sweet lemonade with high fructose concentration at this time, you should pay more attention, because eating too much sugar will cause diarrhea.
5. Cream mashed potatoes: Potatoes are low in calories and high in protein, and contain various vitamins and trace elements, so they are known as ideal diet foods. There seems to be nothing more popular than a bowl of mashed potatoes. In the United States, there are 30 million to 50 million people who are lactose intolerant, but if you are such a person, you are not suitable for eating mashed potatoes with cream. This is because adding milk, cream or cheese to mashed potatoes will upset your stomach.
Extended information indigestion food:
1, Apple: Apple is rich in vitamins, and its cellulose can stimulate intestinal peristalsis and accelerate defecation, so it has the effect of moistening intestine and relaxing bowels, and has a good effect on constipation.
2. Kiwifruit: Kiwifruit removes the garbage in the body, contains more dietary fiber and protein catabolic enzymes, and can quickly remove the harmful metabolites accumulated in the body.
3, tomatoes: tomatoes are rich in organic acids such as malic acid, citric acid, formic acid, and also contain lycopene, which helps digestion, diuresis, and can help gastric juice digest fat.
4. Hawthorn: Hawthorn contains maslinic acid, lipolytic enzymes and other organic acids. After entering the stomach, it can enhance the role of enzymes, promote meat digestion and help cholesterol conversion.
5, lemon: lemon contains a lot of vitamin C content, which can promote intestinal peristalsis.
6. Grapefruit: Acidic substances in grapefruit can stimulate the secretion of digestive juice and promote digestive function, and nutrients are easily absorbed.
7, almonds: eat 10 peeled almonds, or add a teaspoon of almond oil temperature milk to drink, can alleviate indigestion. Almonds are rich in dietary fiber, which helps to prevent constipation.
8. Garlic: Mash several raw garlic cloves and add them to the food. Allicin in garlic can kill Candida albicans, so it has a good effect on dyspepsia caused by Candida albicans.
9. Carrot juice: firstly, take 500g carrots, wash and mash them, add a little water to boil 10 ~ 15min, filter them with gauze, add water to 1000ml, then add 3~5% sucrose to boil them, pour them into a bottle, boil them for 5 ~ 10min, and then drink them.
10, mint tea: mint is a commonly used Chinese medicine, which can stimulate appetite, help digestion, and eliminate flatulence or indigestion.
References:
People's Network -9 kinds of indigestible and indigestible foods. What to eat?