Oatmeal, a recent years from abroad popular to our country's food, because of its convenience by the majority of office workers favorite. A bowl of accumulated food oatmeal, a fried egg, two slices of toast, a breakfast is done. Oatmeal is rich in protein, dietary fiber, vitamins and mineral elements, low-fat low-calorie dieters like. Oatmeal can indeed lose weight, but you eat right?5 oatmeal weight loss meal, every 1 bowl is equal to jogging for 1 hour.

Oatmeal milk porridge

Ingredients

30 grams of plain oatmeal, 200 milliliters of pure milk.

Practice

1, add oatmeal to boiling water and brew for 5 minutes.

2. Pour in pure milk and stir well.

(Oats 30 grams of 110 calories, milk 200 ml of 104 calories, together with 214 calories, satiety, nutritious, do the most suitable for breakfast. PS: refused to and yogurt with, so that the sugar is high, high calorie.)

Oatmeal Egg Soup

Ingredients

20 grams of oats, 1 egg.

Practice

1. Beat the egg and add oats.

2, put into the pot steamed under water for 6 minutes, out of the pot can be.

(Oats about 60 calories, egg about 70 calories, total 130 calories.)

Oatmeal Chicken Breast Patties

Ingredients

50 grams of oats, 200 grams of chicken breast, a moderate amount of carrots, cucumbers and corn, a little salt and pepper.

Practice

1, chicken breast cut into small pieces, with pepper and cooking wine ginger, marinate for 30 minutes in advance, after which rinse again, drain and set aside.

2, oats soaked in water, not too much water. Carrot cucumber corn kernels, wash and dice standby.

3, chicken breast into the cooker into a puree, pour into the oats, add carrots, cucumbers and corn kernels, add a little salt and pepper, stir to paste.

4, on the pan without oil or water to fry, fry on low heat until the cool side of the golden brown on it.

(PS: do not with ketchup, ketchup calories are not low oh.)

Oatmeal millet pumpkin porridge

Ingredients

30 grams of oats, 80 grams of millet, 100 grams of pumpkin.

Practice

1, millet washed and put into the rice cooker, pumpkin peeled and diced, together in the pot.

2, and then put the oats into the pot, press the cook soup button, jump to keep warm on it.

Oatmeal Fruit Porridge

Ingredients

50g of oats, 50g of kiwi, 50g of blueberries, 50g of pomegranate, 1 passion fruit.

Practice

1, 50 grams of oats with a little boiling water to brew open.

2, blueberry raspberries washed, kiwi peeled and sliced, pomegranate peeled, passion fruit cut off the top of the mouth, scooped out with a spoon, placed on top of the oatmeal, with a spoon digging to eat, so that the oatmeal and the fruit together with the entrance to the mouth, the taste is better.

(PS: kiwi, blueberries, raspberries, pomegranate, passion fruit are not high calorie, suitable for weight loss meal with. Do not use dried fruit, calories are very high, fat content is also very high, such as walnuts, cashews, etc., every 100 grams are more than 600 calories.)

The above is 5 oatmeal weight loss meal, you eat right? Remember that oats do not go with yogurt, dried fruit, fried foods, high sugar foods, fried eggs and so on, so that the effect of weight loss can not be oh.