Eggs are one of the best sources of nutrition for human beings. So, is the omelet made of eggs delicious? How to make an omelet? Below I will bring you home-made omelets, hoping to help you.
Homemade omelet cookies 1 homemade omelet cookies
1. Add eggs, salt, oil and water together until the salt is dissolved, slowly add flour and stir, if there are bumps, press the flour with a spoon, and finally add water chestnut and stir until there are no bumps at all. Then put it aside and wake up for a few minutes.
2. Turn on medium heat, use a flat-bottomed non-stick pan, pour a little oil into the pan, and pour the batter from the middle. When the batter falls, it will spread evenly around, and when the pan is shaken, it will flow quickly. If the batter falls irregularly and spreads around, it means that the batter is too thick. Add more water to the batter.
3. When the surface of the batter turns golden yellow and the batter has not moved when shaking the pan, you can turn it over and fry it. It's best to throw it over. First, it's not hot. Second, it's not easy to practice. But if you are not skilled, you'd better not do it! ) You can turn the pot over and cover it, or you can leave it uncovered.
When both sides of the bread turn golden yellow, you can put the cake on it and the omelet is ready. You can add various seasonings according to your own taste and eat them at will.
Method of self-made potato omelet
raw material
1 potato and 2 eggs.
condiments
3 tablespoons flour and appropriate amount of leek.
working methods
1. Take a large bowl and fill it with some water. Wash and peel the potatoes and plant them directly in the bowl. (This can prevent the potatoes from discoloring, and this step can be omitted if you operate immediately. )
2. Add salt, cumin powder and pepper and mix well.
3. Add the eggs and mix well.
4. Add 3 tablespoons of flour and mix well.
5. Finally, add chopped green onion and mix well.
6. After a little preheating, brush a thin layer of oil, change to medium and small fire, and add a little potato and egg paste to smooth the bottom of the pot. (thickness depends on your preference)
7, 2 minutes or so, the bottom of the cake is cooked, shake the pot and the cake will leave the bottom of the pot.
8. Turn over and continue to fry.
Method of self-made shrimp omelet
raw material
Three eggs and four shrimps.
condiments
Breakfast ham, a small carrot and two chives.
working methods
1, prepare shrimp, shallots and diced ham and carrots for breakfast.
2. Shell the shrimp head to remove the shrimp line, take the shrimp, chop it with a knife, and chop it into small pieces.
3. Beat the eggs into a bowl, add a little salt and pepper and mix well.
4. Add shrimp, ham, carrots and onions.
5. Stir gently and evenly.
6. Heat the nonstick pan on low heat and brush it with a thin layer of olive oil. You can also cook with cooking oil.
7. Pour an appropriate amount of egg liquid to smooth the bottom of the pot. Pay attention to the amount of ingredients when pouring. If it is less, you can add some and disperse it evenly. Don't just pour in the egg mixture, and then the next cake will be full of ingredients.
8. Fry on low heat for about a minute, and the bottom of the cake has formed. At this time, gently shake the pot and the cake will follow.
9. Turn the cake over and continue frying. If you can't weigh the pan, use a spatula or chopsticks to stabilize it, and don't weigh the cake out of the pan.
Home cooking of rice and omelet.
Ingredients: 2 eggs, rice150g.
Accessories: appropriate amount of sugar
Exercise:
1, prepare eggs, rice and sugar.
2. Beat the eggs into a bowl, add sugar and mix well.
3. Pour the leftover rice into the egg liquid.
4. Stir into clear rice and egg liquid.
5. Brush a thin layer of oil on the pot, pour in half of the rice and egg liquid, and smooth the bottom of the pot.
6. After the bottom is fried, shake the pan and the cake will move by itself. Turn over at this time and continue to fry.
Home-made omelet Two ingredients are needed to make an omelet:
Ingredients: high-gluten flour (oily noodles), eggs.
Accessories: onion, tomato sauce, salt
The making method of the omelet comprises the following steps:
1. Wash and chop shallots.
2. Add warm water, vegetable oil and proper amount of salt to flour and knead into dough. The dough is soft and does not stick to hands. Simmer for about 20 minutes.
3. Take a proper amount of oil noodles and knead them into a ball.
4. Press the dough into dough.
5. Heat the oil in the frying pan, turn to low heat, add the dough, press it into pancakes with a heat-resistant flat die, and fry until both sides are golden.
6. Put oil in the pot, knock in 1 eggs, sprinkle with chopped green onion and appropriate amount of salt.
7. Cover the cake cover and press it gently, and fry until the eggs are cooked and stuck to the cake.
8. Spread ketchup or Chili sauce and roll it up to eat.
Homemade practice of egg cake 3 Ingredients: 2 eggs, 0 tsp of 65438+ sweet potato powder, 4g of oil and salt, 2g of chicken essence and 5g of onion.
working methods
(1) A spoonful of sweet potato powder is mixed with water to make a paste, two eggs are beaten, chopped green onion is added, and finally, a proper amount of salt and chicken essence are added for seasoning and stirring evenly;
Put some oil in the pot, pour in the right amount of egg paste and spread it into a cake, frying on both sides.
Home-cooked practice of egg cake Part IV Ingredients: 1 potato, 1 egg, salt and black pepper.
working methods
① Wash potatoes, peel them, shred them and put them into flour; Beat in eggs, mix well with a little water, add a little salt and chopped black pepper to taste;
2 Add a little oil to the pot and heat it. Add the potatoes, pour them into the pot and spread them into small cakes. Take it out after it is golden on both sides.
Homely practice of omelet Article 5 Ingredients: 200 grams of carrots, 2 eggs, 50 grams of flour, 4 grams of oil, salt and onion.
working methods
① Wash carrots and knead them into filaments; Put oil in a hot pan, add shredded carrots, stir-fry over high fire for one minute, and then take out; Beat eggs into egg liquid, add flour, stir into paste, add fried shredded carrots and chopped green onion, add appropriate amount of salt, and stir evenly again;
(2) put the right amount of oil in the pot, spoon in the right amount of batter, cover the lid, and fry until golden on both sides and cooked in the middle.
Homemade omelet 6 1. Mix canned corn with flour and eggs.
2. Add water and stir the noodles into batter.
3. After the pot is hot, pour a little oil into the flour and spread it evenly at the bottom of the pot.
4. Fry until one side is cooked, then turn it over to continue frying.
5. Fry both sides and take out the pan.
Cuisine characteristics
Corn tortillas can be wrapped in cucumbers and squeezed with all kinds of favorite sauces. They can be cut into small pieces or rolled up without cutting.
Cooking tips
1. When mixing the batter, I didn't put any seasoning because I thought I would get the sauce behind me.
A relative asked me why the cake she made was broken. It should be caused by uneven mixing of flour, and the batter is mixed. The degree is neither too thick nor too thin. As for what is most appropriate, I can't think of anything to compare at the moment. I should be able to master the proper consistency of the batter after a few times.
Household practices of egg cakes 7 ingredients and seasonings of egg leek cakes:
Leek powder, egg oil and salt
Home-cooked method of egg leek cake
Cut leek into small pieces, add eggs and flour to make batter, and stir well.
Season with salt
Brush the pan with oil.
Then pour in a tablespoon of batter and spread it out quickly.
Sunny side up, turn it over.
Fry until both sides are golden, and then serve.
Homemade omelet 8 1. Prepare corn flour, sugar, eggs, sesame seeds and salad oil.
2. Beat two eggs into a cornmeal bowl and add sugar.
3. Stir corn flour, eggs and sugar evenly, then pour in water and stir until there are no particles. Thin and thick, just like yogurt.
4. Brush the hot pot with a thin layer of oil. Turn it to low heat.
5. Leave the paste under the fire, shake the pot and spread the corn paste evenly on the bottom of the pot, and sprinkle black sesame seeds before solidification.
6. Fry both sides until golden brown.
7. Fry all the tortillas.
8. plates.
Nutritional value of tortillas
Corn contains a lot of calcium, phosphorus, selenium, lecithin, vitamin E and so on. These elements have a good effect on lowering serum and cholesterol. Of course, corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. For people who use computers for a long time, they can relieve eye fatigue by eating more corn.
In recent years, in developed countries such as the United States, corn has been listed as the first healthy food in cereals, which is called "golden crop". It is found that corn contains a lot of lecithin, linoleic acid, grain alcohol, vitamin E, cellulose and so on. It has many health-care effects such as lowering blood pressure, reducing blood fat, resisting arteriosclerosis, preventing intestinal cancer, beauty beauty's disease, and delaying aging. It is also a product suitable for diabetics. Corn tortillas made from corn or corn flour also have these health care functions.
People who often use their eyes should eat more yellow corn, which can alleviate macular degeneration and vision loss. Corn tortillas made from corn also contain some lutein and zeaxanthin, which can absorb harmful light entering the eyeball with their powerful antioxidant effect.
In addition, corn tortillas, as coarse grains, taste better than ordinary coarse grains and feel full, which can eliminate the hunger of obese people after eating, but the calories after eating are very low, and it is also one of the substitutes for losing weight.
The calories of tortillas
Corn is called diet food, commonly known as corn, corncob, millet and so on. Every100g of corn contains 82,006 kilojoules of heat, only a little more than rice, so eating corn will not make people fat. In addition, every100g of corn also contains1.2g of crude fiber, 3.8g of protein, 2.3g of fat and 40.2g of carbohydrate. It plays a very positive role in human health. As a coarse grain, corn can promote digestion and absorption, and also has a good auxiliary effect on weight loss.
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