Quote: ? Congee? is what we often say in our lives thin rice, there has always been? Drinking congee is good for your stomach. The saying is that drinking congee is good for the stomach. Because drinking congee can promote the body's gastric acid secretion, help the digestion of food, for people with a bad stomach, you can drink more. But according to the different tastes of each person, some people like to drink sweet porridge, some people do not like, so what other flavors of porridge, worth recommending?

a, which ingredients are stomach

stomach needs to be raised, usually can drink some stomach congee, the stomach and intestines are very helpful, but not all of the congee can be stomach, the ingredients inside is the most important. Among the ingredients that can nourish the stomach are millet, pumpkin, yam, jujube, lotus seeds, carrots, peanuts, oats, sesame seeds, black sesame seeds, walnuts and so on, can help regulate the stomach. Especially eight treasure porridge, there are peanuts, almonds, white sugar is more calories, more nutritious, good for the stomach, can effectively protect the stomach.

Second, vegetable soup stomach effect than porridge

more stomach food, the first choice is not porridge, but should be soup, vegetable soup. More common are spinach, mushrooms, mushroom packets, bok choy, cabbage, yams, carrots, etc., these vegetables have the effect of stomach, and vegetables contain a lot of vitamins, made into vegetable soup is also more conducive to gastrointestinal digestion and absorption. Vegetable soup practice is simple, the stomach is not comfortable, you can try to do a little vegetable soup.

three, different tastes can choose different porridge

from the daily Dragon Boat Festival, Lantern Festival and other festivals can be seen, the customs between the north and south, cultural differences, taste differences. For example, dumplings, northerners like to eat sweet dumplings, red date dumplings, southerners like to eat salty egg yolk dumplings, meat dumplings. The south dumplings, the north Lantern. Drinking congee is the same, many people do not like to eat congee with a sweet flavor, you can also try to do the skin and egg congee, mushroom and green vegetable congee, green vegetable and shrimp congee, salty bone congee, etc., or choose to eat white congee or vegetable soup, according to their own preferences.