Water chestnut has the effect of clearing heat, resolving phlegm and quenching thirst, and is suitable for people with wind-heat colds who have coughs and phlegm, sore throats and dry mouths and thirst. It can be eaten raw, boiled, or juiced for drinking.

Radish contains radicicchioidin has a unique role in the prevention and treatment of colds. And radish has the effect of clearing away heat and removing toxins, relieving cough and resolving phlegm, which is most suitable for patients with cough and phlegm caused by wind-heat colds.

Pears are cool, sweet, can produce fluid, clear heat and phlegm. Symptoms such as wind-heat cold, fever, dry mouth, cough and phlegm have obvious relief. Wind-heat cold patients, you can use a raw pear, cleaned and cut into pieces with the skin, add rock sugar stewed water orally, there will be a very good effect.

olives, also known as green fruit, has a clear lung, phlegm, the role of the throat, on the wind-heat cold combined with sore throat is particularly suitable. With olives 2 to 5, split, fresh radish half to 1 cut, together with boiled water to drink tea better.