1, zucchini, when it's cold, people tend to overeat. A study by the University of Bastille in the United States found that eating more dietary fiber can help prevent the body from getting fat. Foods rich in dietary fiber, such as zucchini, have relatively low calories, slow digestion and long satiety time, thus preventing overeating in winter. Zucchini also contains carotene, which is good for fighting cancer and heart disease. Zucchini eaten raw is better than cooked food, and it can also be used as vegetable soup.
2. Eleocharis tuberosa is purple-black, white, sweet and juicy, crisp and delicious, and has the reputation of "underground Sydney", also known as "Jiangnan Ginseng". Water chestnut is cold, and has the effects of clearing away heat and toxic materials, cooling blood, promoting fluid production, promoting diuresis, relaxing bowels, eliminating dampness and resolving phlegm, promoting digestion and relieving bloating. Can be used for treating jaundice, dysentery, poliomyelitis, constipation and other diseases, especially after meals.
3, grapefruit, heavy snow solar terms, many people are busy tonic, this time it is easy to get fat, grapefruit can satisfy your desire to lose weight. Grapefruit is rich in vitamin B 1, vitamin B2 and vitamin C, and is often used in diet because of its low calorie. In addition, grapefruit is very rich in citric acid, sodium, potassium and calcium. Citric acid is helpful to the digestion of meat and prevents people from eating too much fat.
4, sugar cane, winter is the season that needs water, sugar cane is rich in sugar and water, in addition, it also contains a variety of vitamins, fats, protein, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Sugarcane can not only add sweetness to food, but also provide nutrients and calories needed by human body.
5. Mutton, what to eat on a snowy day? Mutton is more tender than beef and pork, with relatively less fat and cholesterol. Mutton is warm in nature, benefiting qi and nourishing yin, warming the middle and tonifying deficiency, appetizing and strengthening the body. In Compendium of Materia Medica, it is called warming tonic, nourishing yang and blood, and warming tonic, which is most suitable for winter consumption, so it is called winter tonic. L-carnitine contained in mutton can be used to protect cells and prevent lactic acid accumulation.
6. Milk Milk is an excellent source of high-quality protein. Riboflavin, potassium, calcium, phosphorus, vitamin B 12 and vitamin D can provide various nutrients for the brain. And winter is the best season to store energy, so drinking more milk can keep you warm. It is suggested to drink milk three times a day and have a glass of milk with cereal for breakfast, which is beneficial to the absorption of protein and calcium and mobilize human functions; Eat snacks in the afternoon with milk to promote intestinal peristalsis and clean up the intestines; 200 ml of low-fat milk at night calms the nerves and draws a perfect end to the whole day's "slimming project".
7. Oranges, oranges are rich in vitamin B 1, which is very important for maintaining the health of the nervous system. In addition, eating oranges in moderation can effectively increase saliva secretion, promote digestion, relieve cough and protect lung health. Experts recommend eating 1-2 oranges a day.
8, hawthorn, Chinese medicine believes that hawthorn is slightly warm, sour and sweet, can promote digestion, strengthen the spleen, strengthen the stomach, promote qi circulation and relieve depression, promote blood circulation and remove blood stasis, and treat women's postpartum ear pillow pain, lochia, digestion, phlegm, blood stasis and swelling, and dissolve blood clots and air clots. The Compendium of Materia Medica by Li Shizhen, a great doctor in Ming Dynasty, points out that hawthorn has three functions: promoting digestion, removing blood stasis and treating tumor, with special emphasis on promoting blood circulation and removing blood stasis.
9, kiwifruit, vitamin C content is extremely rich is a major feature of kiwifruit, eating a kiwifruit can meet the human body's daily demand for vitamin C. In addition, kiwifruit is also rich in vitamin K, which is not only related to blood coagulation function, but also beneficial to bone health. Like pineapple and papaya, kiwifruit also contains protease. Studies have confirmed that kiwifruit helps to digest many common protein, such as milk protein and beef protein. Therefore, when you eat too much fish and meat, you might as well eat a kiwi fruit to help digestion.
Heavy snow and solar terms, dry indoor climate and few fresh vegetables will all cause vitamin B deficiency and induce angular stomatitis. So drink more water and eat more fruits and vegetables in winter. To keep out the cold in snowy days, you can eat more warm food such as garlic, leek, pepper, ginger, coriander, onion, yam, longan, chestnuts and preserved apricots, and eat less meat, cold and spicy food.
In addition, drink plenty of water and replenish water in time. Generally, the daily water supplement should not be less than 2000 ~ 3000 ml to ensure the normal metabolism of organs.