Current location - Recipe Complete Network - Healthy recipes - Which oils can be eaten raw?
Which oils can be eaten raw?
Olive oil:

Using extra virgin olive oil directly will give full play to the characteristics of dishes. You can use olive oil like salt, because extra virgin olive oil will make the dishes richer and more delicious. Extra virgin olive oil can also be added to any dish to balance foods with high acidity, such as lemon juice, wine vinegar, wine and tomatoes. It can also make the flavors of various spices in food more harmonious. If you add some olive oil to a spicy dish, you will find it tastes better. Extra virgin olive oil can also make food more fragrant, smoother and more mellow.

Sesame oil (also called sesame oil) can be dripped directly into vegetables.

Peanut oil is dripped into vegetables or poured into vegetables after heating.

Lard (also called big oil) can be eaten directly with steamed bread.