Yam has the effects of invigorating spleen and stomach, helping digestion, benefiting lung and relieving cough, prolonging life and strengthening the body. Yam porridge is a food for prolonging life. In beauty beauty, lean meat and millet are added to yam porridge, and all the ingredients are crushed, which becomes a baby recipe.

Main material main material

Yam 15g

Lean meat 15g

Rice 20g

Xiaomi 5g

Accessory accessory

Appropriate amount of clear water

Practice of yam lean millet porridge

Prepare ingredients yam lean millet porridge

Clean lean meat, slice, blanch in boiling water, peel yam, clean and chop. Chop lean meat

All ingredients are put into BB pot.

Heat a proper amount of water, and cook it to get out of the pot.

Practice 2 on yam lean millet porridge:

Ingredients and materials

250 grams of millet

Yam150g

50 grams of oatmeal

4 crystal sugar

Appropriate amount of water

Practice of yam millet porridge

Prepare yam, millet and oatmeal.

Peel and wash the yam, cut into small pieces and put it in cold water.

Wash the millet and oatmeal separately.

Add water to the pot, pour in yam, millet and oatmeal, and bring to a boil.

Bring to a boil, turn to low heat, add rock sugar and cook for 20 minutes.

Turn off the fire and simmer for 10 minute, then put it in a bowl ~