Eggs have five major effects
Brain and intelligence. Lecithin, triglycerides, cholesterol and lecithin in egg yolks have a great effect on the nervous system and physical development, which can prevent mental decline in the elderly and improve memory in all age groups.
Protecting the liver. Proteins in eggs have a restorative effect on liver tissue damage. The lecithin in the yolk can promote the regeneration of liver cells, and can also increase the amount of plasma protein, enhance the metabolic function of the body and immune function.
Prevention of atherosclerosis. American nutritionists and medical workers to use eggs to prevent atherosclerosis, obtained a surprisingly amazing results.
Prevention of cancer. Eggs contain more vitamin B2, can decompose and oxidize carcinogenic substances in the body. The trace elements in eggs, such as selenium and zinc, also have cancer-preventing effects.
Delaying aging. Eggs contain almost all the nutrients that the human body needs, so it is called "the ideal nutritional library". Nutritionists call it the "complete protein model", which is one of the experiences of many long-lived people.
Eating eggs have to pay attention to
Eggs eat a variety of ways, in terms of the absorption of nutrients and digestibility, hard-boiled eggs for 100%, scrambled eggs for 97%, 98% of the tender fried, the old fried for 81.1%, boiling water, milk, eggs for 92.5%, eaten in raw form for 30% -50%. Thus, hard-boiled eggs are the best way to eat, but be careful to chew slowly, otherwise it will affect the absorption and digestion. However, for children, or steamed egg custard, egg soup is the most suitable, because these two practices can make the protein loose, very easy to be digested and absorbed by children.
Tea eggs should be eaten sparingly, because tea contains acidifying substances, and eggs in the combination of iron, the gastric stimulation, affecting the digestive function of the stomach and intestines.
Daily eggs should not be too much, if you eat too much, can lead to an increase in metabolites, increase the burden on the kidneys, in general, children and the elderly a day, teenagers and adults two a day is more appropriate