◎ Secrets of Whitening 1: Eating fruits can whiten and moisturize the skin-strawberry, kiwi, lemon, guava, apple, papaya and mango can purify the skin-cherry, lemon, apple, avocado, tomato and litchi can detoxify the whole intestine-banana, apple and pineapple can promote metabolism-grape, kiwi, lemon and pineapple can promote metabolism. Therefore, whitening in summer is something that MM people often mention. Xiaobian reminds you to be careful of minefields again! Cherry Fresh cherries are rich in nutrients such as sugar, protein, beta carotene and iron. Iron can make people look ruddy, while beta carotene and vitamin C are both essential for whitening skin. Eating more cherries can make skin really delicate and elastic! Litchi Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are all nutrients that make people have a red complexion, but eating lychee is easy to get angry, so girls who are angry and prone to acne should stop eating too much. Guava Guava is also a fruit that eats more and whitens. It contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more. Tomatoes The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and antioxidation. If you want to be a fair-skinned beauty, you should eat more tomatoes every day. Summer fruits Other seasonal fruits, such as watermelon, grapes, pineapples, pears and peaches, are also rich in vitamin C. More intake can make the skin tender, white and flawless. Vegetables such as peas, soybean sprouts, wax gourd and green vegetables all contain vitamins A, C, E and protein, which are indispensable for whitening skin. Wax gourd contains trace elements such as zinc and magnesium. Zinc can make people refreshed; Magnesium can make people rosy. Wax gourd is also a slimming product! Water is easy to feel full, fiber helps to melt, and you don't have to worry about getting fat if you eat more. Peas: According to Compendium of Materia Medica, peas have the effect of "removing blackness and brightening the face". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin. White radish: Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clean muscles". The reason why white radish has this function is because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate. Carrots: Carrots are known as "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury, so that harmful components in the human body can be eliminated and the skin looks more delicate and ruddy. Asparagus: Asparagus is rich in selenium, which can resist aging and prevent and treat various diseases related to excessive oxidation of fat, making skin white and tender. Sweet potato sweet potato contains a lot of mucin, vitamin C is also very rich, and the content of provitamin A is close to that of carrot. Eating sweet potato regularly can lower cholesterol, reduce subcutaneous fat, tonify deficiency, invigorate qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty. Mushrooms: Mushrooms are nutritious, rich in protein and vitamins, low in fat and cholesterol-free. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous. Bean sprouts: Bean sprouts can prevent freckles and dark spots and make the skin white. Luffa: Luffa can lubricate the skin and prevent wrinkles. Cucumber: Cucumber contains a lot of vitamins and free amino acids, and is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product. Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and white skin.

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