1, tomato

Eating broccoli and tomatoes together can help prevent prostate cancer. Because lycopene contained in tomatoes has a strong antioxidant effect, and phytochemicals rich in broccoli have an anti-tumor effect, the combined effect will be better.

Recommended recipe: tomato, garlic and broccoli.

Ingredients: 1 tomato, 200g broccoli, 3 garlic, a little oil, salt and chicken essence.

Practice: break broccoli into small flowers, soak them in salt water for a while, and then wash them thoroughly; Wash tomatoes, peel them, cut them into pieces, slice garlic and cut broccoli into small pieces; Boil a pot of boiling water, put the washed broccoli in the pot for one minute, and then take out the cold water, which can make the broccoli crisp and tender in taste and green in color; When the pan is hot, add oil, add tomatoes and broccoli and stir fry. Stir-fry and add minced garlic, salt and chicken essence to serve.

2. Pork

Broccoli contains vitamin C and pork contains protein, which can whiten skin, show skin luster, eliminate fatigue and improve immunity.

Recommended recipe: Fried pork with broccoli.

Ingredients: broccoli 250g, lean meat 100g, salt, chicken essence and oil.

Practice: first soak broccoli in salt water, cut into small pieces, and shred sweet pepper; Put oil in the pot, pour in broccoli and fry until cooked; Stir-fry and suffocate with water; When the broccoli is almost ripe, add the bell pepper. Add lean meat and stir fry; Turn off the fire and get out of the pot.

3. Hymie

Broccoli contains a small amount of goiter-causing substances, but it can be neutralized by eating enough iodine, and seaweed is rich in iodine.

Recommended recipe: seaweed and broccoli

Ingredients: broccoli 1, dried seaweed 1 a handful, salt 1 teaspoon, monosodium glutamate 1/2 teaspoons, and a few drops of sesame oil.

Practice: soak dried seaweed in warm water, wash broccoli and cut it into small flowers with a knife. Blanch broccoli with boiling water 1 min, then take it out and control excess water. Put a spoonful of cooking oil and a spoonful of salt in the water of blanched broccoli, so as to keep the broccoli green. Put the soaked dried seaweed into the cooked broccoli, add a teaspoon of salt and a little monosodium glutamate. Add a few drops of sesame oil, mix well, put it in a round bowl, and then enjoy it upside down on a plate.