Wild vegetables are good, but since wild vegetables are wild vegetables, it is mostly because of some reasons that they cannot be a panacea. Most wild vegetables in rural fields are rich in the same nutrients, such as carbohydrates, protein, crude fiber, trace elements such as calcium, phosphorus, iron and zinc, and some are also rich in carotene.

There are many wild vegetables that can be used as food and medicine at the same time, such as the old woman who is deeply loved by rural people, and also have the function of sterilization and cancer prevention. But not everyone can enjoy these delicacies. For example, people with chronic enteritis will have severe diarrhea after eating the old woman.

What is this wild vegetable in the picture above? Rural friends are no strangers, right? Our hometown in rural areas calls it "grasshopper", which can be said to be the most widely distributed wild vegetable in rural areas. No matter how dry or waterlogged, grasshoppers can live, and rural people like to eat big steamed bread with cold salad. But grasshoppers are shabby, and pregnant women will cause tires to slip!

The second common wild vegetable in rural areas is also often used to bake pies and wrap big bags, that is, gray vegetables. Grifola frondosa can prevent anemia, is also very helpful for children's development, and even helps the elderly with calcium deficiency.